Mon 26th Jun 2017 at 8:00am by pling

Run > General

Follow User
0 👍

Time
49:01
Miles
4.38
Min/mi
11:11
Pacing
92%
WAVA
44.55
Stride(cm)
77
Cals
445
Cadence
186
BPM
155
%MHR
78.1
B/mi
1731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 149/156bpm 93cal 5.52/5.97mph
2) 1m - 10:54(10:54/m) 153/158bpm 101cal 5.5/6.43mph
3) 1m - 11:30(11:30/m) 154/158bpm 105cal 5.22/6.01mph
4) 1m - 11:06(11:06/m) 158/176bpm 101cal 5.4/6.66mph
5) 0.38m - 4:39(12:05/m) 165/176bpm 45cal 4.97/5.97mph

10:52 10:54 11:30 11:06 4:39

Pace

32%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	134 113-149	1401	178 120-186
0.25	2:38	1:20	10:37	150 147-152	1593	186 182-190
0.38	4:03	1:25	11:18	150 145-153	1696	188 184-192
0.50	5:26	1:23	11:03	153 151-156	1691	187 184-192
0.63	6:46	1:20	10:41	150 146-156	1601	188 182-192
0.75	8:09	1:23	11:05	152 149-156	1685	189 184-196
0.88	9:29	1:20	10:43	150 145-154	1608	189 186-194
1.00	10:52	1:22	10:59	150 148-153	1647	190 186-192
1.13	12:14	1:22	10:56	152 150-154	1662	190 186-192
1.25	13:36	1:22	10:54	153 150-157	1669	189 182-194
1.38	14:54	1:18	10:26	154 151-158	1607	188 186-192
1.50	16:14	1:20	10:38	153 152-155	1628	189 184-192
1.63	17:36	1:22	10:57	154 152-155	1687	188 184-192
1.75	19:02	1:26	11:30	154 150-156	1771	188 186-192
1.88	20:20	1:18	10:27	150 148-152	1567	188 186-192
2.00	21:46	1:26	11:27	155 151-158	1774	187 180-190
2.13	23:19	1:33	12:20	155 152-158	1912	183 180-188
2.25	24:45	1:26	11:29	153 151-154	1758	186 182-188
2.38	26:09	1:24	11:15	155 152-158	1744	185 178-194
2.50	27:43	1:34	12:29	152 147-156	1898	184 176-188
2.63	29:05	1:23	11:00	154 148-157	1695	187 176-190
2.75	30:30	1:24	11:16	156 152-157	1756	187 184-194
2.88	31:54	1:24	11:11	152 147-156	1699	187 182-190
3.00	33:15	1:21	10:50	154 151-156	1668	188 184-190
3.13	34:33	1:18	10:26	151 145-156	1576	184 182-188
3.25	35:50	1:17	10:14	146 144-149	1493	182 178-188
3.38	37:12	1:22	10:55	149 140-165	1626	183 174-196
3.50	38:33	1:21	10:52	172 165-176	1869	188 176-196
3.63	39:55	1:22	10:52	155 148-167	1684	188 178-194
3.75	41:26	1:31	12:09	169 162-173	2054	186 178-194
3.88	42:52	1:27	11:33	152 143-163	1754	184 178-192
4.00	44:22	1:29	11:55	170 161-174	2026	185 178-192
4.13	45:46	1:25	11:17	158 151-165	1783	187 174-192
4.25	47:19	1:32	12:19	171 165-176	2107	186 180-192
4.38	48:55	1:36	12:45	166 165-167	2116	185 178-188
4.38	49:01	6	11:31	165 165-166	1900	182 182-182

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	4.4	48:51	11:09
Walk	0.1	120	0	4	15:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.58%	More
800m	5:12	10:27	38.04%	More
1km	6:31	10:29	39.52%	More
Mile	10:46	10:46	40.74%	More
5k	34:12	11:00	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	34:04	10:58	44.98
5M	56:24	11:17	44.31
10km	1:11:01	11:26	44.05
10M	1:57:36	11:46	43.71
Half	2:36:34	11:57	42.82
20M	4:05:10	12:16	42.90
Mara	5:26:25	12:28	42.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry