Mon 26th Jun 2017 at 7:00am by flanker

Run > General

  • Time
    57:35
  • Miles
    6.16
  • Min/mi
    9:21
  • Pacing
    57%
  • WAVA
    49.91
  • Stride(cm)
    92
  • Cals
    699
  • Cadence
    188
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136/153bpm 113cal 5.56/6.39mph
2) 1m - 9:23(9:23/m) 126/146bpm 101cal 6.39/7.28mph
3) 1m - 9:03(9:03/m) 128/145bpm 115cal 6.63/8.29mph
4) 1m - 8:21(8:21/m) 141/157bpm 131cal 7.19/9.1mph
5) 1m - 9:11(9:11/m) 131/141bpm 114cal 6.54/9.54mph
6) 1m - 9:06(9:06/m) 131/140bpm 111cal 6.59/7.76mph
7) 0.16m - 1:43(10:34/m) 122/127bpm 14cal 5.68/7.39mph
10:47 9:23 9:03 8:21 9:11 9:06 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 17% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 112 59-134 1330 169 104-196 1/0
0.50 5:37 2:39 10:35 144 133-153 1524 184 182-186 0/1
0.75 8:13 2:37 10:27 147 143-151 1535 185 154-196 1/1
1.00 10:47 2:33 10:12 146 143-149 1490 185 182-188 1/2
1.25 14:01 3:14 12:57 135 112-146 1749 185 82-192 0/2
1.50 16:17 2:16 9:03 126 116-134 1140 187 184-190 1/4
1.75 18:37 2:21 9:23 121 117-127 1135 186 184-192 1/1
2.00 20:57 2:20 9:20 121 117-126 1129 188 186-196 0/0
2.25 23:34 2:37 10:27 120 104-129 1253 187 150-194 1/2
2.50 28:20 4:46 19:04 119 82-131 2268 190 128-196 2/1
2.75 30:35 2:15 9:01 133 125-138 1200 191 184-200 1/1
3.00 32:41 2:06 8:24 141 136-145 1184 193 188-244 2/1
3.25 34:43 2:01 8:06 142 136-147 1149 194 190-206 1/2
3.50 36:51 2:09 8:35 143 139-147 1228 192 188-202 1/2
3.75 38:57 2:05 8:21 139 137-141 1161 192 190-196 3/0
4.00 41:52 2:55 11:41 142 106-157 1660 191 80-242 1/0
4.25 44:16 2:24 9:38 127 117-133 1223 190 152-206 3/2
4.50 46:31 2:15 8:59 134 127-141 1205 192 186-224 2/1
4.75 48:44 2:13 8:51 134 127-141 1186 192 188-202 1/2
5.00 51:03 2:19 9:14 132 127-136 1220 193 188-204 2/0
5.25 53:17 2:14 8:58 136 133-140 1218 192 188-208 2/0
5.50 55:33 2:16 9:05 130 126-135 1181 191 186-196 0/1
5.75 57:53 2:20 9:18 130 125-132 1210 192 186-212 1/1
6.00 1:00:09 2:16 9:04 130 125-135 1179 190 114-208 0/2
6.16 1:01:53 1:44 10:38 122 112-127 1298 180 114-198 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 57:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (244 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.46% More
800m 3:59 8:00 47.47% More
1km 5:05 8:10 48.48% More
Mile 8:12 8:12 51.12% More
5k 28:02 9:02 50.89% More
5 miles 49:16 9:51 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 26:23 8:30 54.08
5M 45:24 9:05 51.13
10km 58:09 9:22 49.83
10M 1:40:02 10:00 47.86
Half 2:16:06 10:23 46.17
20M 3:40:28 11:01 45.16
Mara 4:59:57 11:27 44.26
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