Mon 26th Jun 2017 at 7:00am by flanker
Run > General
-
Time
57:35
-
Miles
6.16
-
Min/mi
9:21
-
Pacing
57%
-
WAVA
49.91
-
Stride(cm)
92
-
Cals
699
-
Cadence
188
-
BPM
132
-
%MHR
73.3
-
B/mi
1233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 136/153bpm 113cal 5.56/6.39mph
2) 1m - 9:23(9:23/m) 126/146bpm 101cal 6.39/7.28mph
3) 1m - 9:03(9:03/m) 128/145bpm 115cal 6.63/8.29mph
4) 1m - 8:21(8:21/m) 141/157bpm 131cal 7.19/9.1mph
5) 1m - 9:11(9:11/m) 131/141bpm 114cal 6.54/9.54mph
6) 1m - 9:06(9:06/m) 131/140bpm 111cal 6.59/7.76mph
7) 0.16m - 1:43(10:34/m) 122/127bpm 14cal 5.68/7.39mph
10:47 9:23 9:03 8:21 9:11 9:06 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
112 59-134 |
1330 |
169 104-196 |
1/0 |
0.50 |
5:37 |
2:39 |
10:35 |
144 133-153 |
1524 |
184 182-186 |
0/1 |
0.75 |
8:13 |
2:37 |
10:27 |
147 143-151 |
1535 |
185 154-196 |
1/1 |
1.00 |
10:47 |
2:33 |
10:12 |
146 143-149 |
1490 |
185 182-188 |
1/2 |
1.25 |
14:01 |
3:14 |
12:57 |
135 112-146 |
1749 |
185 82-192 |
0/2 |
1.50 |
16:17 |
2:16 |
9:03 |
126 116-134 |
1140 |
187 184-190 |
1/4 |
1.75 |
18:37 |
2:21 |
9:23 |
121 117-127 |
1135 |
186 184-192 |
1/1 |
2.00 |
20:57 |
2:20 |
9:20 |
121 117-126 |
1129 |
188 186-196 |
0/0 |
2.25 |
23:34 |
2:37 |
10:27 |
120 104-129 |
1253 |
187 150-194 |
1/2 |
2.50 |
28:20 |
4:46 |
19:04 |
119 82-131 |
2268 |
190 128-196 |
2/1 |
2.75 |
30:35 |
2:15 |
9:01 |
133 125-138 |
1200 |
191 184-200 |
1/1 |
3.00 |
32:41 |
2:06 |
8:24 |
141 136-145 |
1184 |
193 188-244 |
2/1 |
3.25 |
34:43 |
2:01 |
8:06 |
142 136-147 |
1149 |
194 190-206 |
1/2 |
3.50 |
36:51 |
2:09 |
8:35 |
143 139-147 |
1228 |
192 188-202 |
1/2 |
3.75 |
38:57 |
2:05 |
8:21 |
139 137-141 |
1161 |
192 190-196 |
3/0 |
4.00 |
41:52 |
2:55 |
11:41 |
142 106-157 |
1660 |
191 80-242 |
1/0 |
4.25 |
44:16 |
2:24 |
9:38 |
127 117-133 |
1223 |
190 152-206 |
3/2 |
4.50 |
46:31 |
2:15 |
8:59 |
134 127-141 |
1205 |
192 186-224 |
2/1 |
4.75 |
48:44 |
2:13 |
8:51 |
134 127-141 |
1186 |
192 188-202 |
1/2 |
5.00 |
51:03 |
2:19 |
9:14 |
132 127-136 |
1220 |
193 188-204 |
2/0 |
5.25 |
53:17 |
2:14 |
8:58 |
136 133-140 |
1218 |
192 188-208 |
2/0 |
5.50 |
55:33 |
2:16 |
9:05 |
130 126-135 |
1181 |
191 186-196 |
0/1 |
5.75 |
57:53 |
2:20 |
9:18 |
130 125-132 |
1210 |
192 186-212 |
1/1 |
6.00 |
1:00:09 |
2:16 |
9:04 |
130 125-135 |
1179 |
190 114-208 |
0/2 |
6.16 |
1:01:53 |
1:44 |
10:38 |
122 112-127 |
1298 |
180 114-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.46% |
More |
800m |
3:59 |
8:00 |
47.47% |
More |
1km |
5:05 |
8:10 |
48.48% |
More |
Mile |
8:12 |
8:12 |
51.12% |
More |
5k |
28:02 |
9:02 |
50.89% |
More |
5 miles |
49:16 |
9:51 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
26:23 |
8:30 |
54.08 |
5M |
45:24 |
9:05 |
51.13 |
10km |
58:09 |
9:22 |
49.83 |
10M |
1:40:02 |
10:00 |
47.86 |
Half |
2:16:06 |
10:23 |
46.17 |
20M |
3:40:28 |
11:01 |
45.16 |
Mara |
4:59:57 |
11:27 |
44.26 |
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