Mon 26th Jun 2017 at 6:00am by LouLou

Run > General

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Time
11:57
Miles
1.33
Min/mi
8:59
Pacing
92%
WAVA
49.17
Stride(cm)
105
Cals
102
Cadence
170
BPM
110
%MHR
57.3
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 114/128bpm 79cal 6.7/51.01mph
2) 0.33m - 3:00(9:05/m) 111/118bpm 23cal 6.61/7.72mph

8:57 3:00

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	83 67-95	807	163 120-172
0.13	1:13	36	9:43	101 90-115	981	170 166-174
0.19	1:49	36	9:40	120 118-121	1160	169 166-174
0.25	2:25	36	9:29	112 107-121	1063	170 168-172
0.31	2:59	35	9:16	110 104-115	1019	171 166-174
0.38	3:33	34	8:59	116 114-119	1041	172 170-174
0.44	4:09	36	9:37	121 120-122	1163	171 170-172
0.50	4:43	34	9:00	124 123-125	1117	172 170-174
0.56	5:19	36	9:31	124 122-125	1180	171 168-172
0.63	5:52	34	8:57	124 120-126	1111	172 172-174
0.69	6:25	33	8:40	119 118-119	1032	173 172-174
0.75	6:56	31	8:18	124 118-128	1029	173 172-174
0.81	7:27	31	8:13	117 112-123	961	173 172-176
0.88	7:58	31	8:15	109 106-111	899	148 120-176
0.94	8:29	31	8:17	114 105-118	944	173 172-174
1.00	8:57	28	7:32	109 99-118	822	174 120-182
1.06	9:29	32	8:28	110 104-117	931	173 170-178
1.13	10:00	31	8:20	106 101-114	884	173 172-174
1.19	10:39	40	10:34	107 103-111	1131	171 170-172
1.25	11:15	35	9:26	117 114-118	1103	172 172-174
1.31	11:48	33	8:52	112 109-116	993	172 170-174

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	1.3	11:36	9:02
Walk	2.7	120	0	19	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.47%	More
800m	4:06	8:15	46.04%	More
1km	5:15	8:26	47.01%	More
Mile	8:45	8:45	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:22	9:27	50.29
5M	48:38	9:44	49.30
10km	1:01:14	9:51	48.92
10M	1:41:25	10:09	48.59
Half	2:15:01	10:18	47.63
20M	3:31:26	10:34	47.85
Mara	4:41:30	10:45	47.62

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