Sun 25th Jun 2017 at 7:00pm by LouLou

Run > General

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
67%
WAVA
53.44
Stride(cm)
110
Cals
184
Cadence
169
BPM
110
%MHR
57.3
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 111/128bpm 83cal 6.76/8.39mph
2) 1m - 8:35(8:35/m) 115/131bpm 83cal 6.98/8.18mph
3) 0.18m - 1:30(8:13/m) 110/122bpm 18cal 7.3/7.43mph

8:52 8:35 1:30

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	61 53-66	542	165 160-168
0.13	1:09	36	9:32	94 66-110	896	165 162-166
0.19	1:43	34	8:59	108 105-113	970	166 164-168
0.25	2:16	33	8:50	117 115-119	1034	168 166-170
0.31	2:50	34	9:06	121 120-121	1100	168 168-168
0.38	3:26	36	9:32	114 106-121	1087	168 166-170
0.44	3:57	31	8:21	115 115-116	959	167 166-168
0.50	4:31	34	9:06	119 118-120	1083	169 166-172
0.56	5:07	35	9:27	120 119-120	1133	169 168-172
0.63	5:38	31	8:18	106 100-119	880	171 170-172
0.69	6:09	32	8:27	111 108-113	937	171 170-172
0.75	6:41	31	8:22	116 113-122	971	170 168-172
0.81	7:15	34	9:07	119 118-121	1084	171 170-172
0.88	7:49	34	9:08	116 114-120	1060	170 166-172
0.94	8:21	32	8:29	122 120-125	1036	172 170-174
1.00	8:55	34	9:00	128 127-128	1153	169 168-170
1.06	9:31	36	9:38	124 122-127	1194	169 168-170
1.13	10:03	32	8:36	121 121-121	1041	170 168-172
1.19	10:33	30	8:03	121 121-121	974	172 170-172
1.25	12:24	1:51	29:34	96 54-121	2838	150 120-170
1.31	12:59	34	9:09	83 64-100	760	172 168-174
1.38	13:30	31	8:20	111 103-116	924	168 166-170
1.44	13:59	29	7:52	118 117-121	927	167 166-170
1.50	14:29	30	7:54	122 121-123	964	170 168-172
1.56	15:04	35	9:15	116 113-120	1073	171 170-172
1.63	15:39	36	9:29	115 110-121	1090	170 166-180
1.69	16:12	32	8:39	128 121-131	1108	172 168-174
1.75	16:42	30	8:06	125 120-129	1013	171 170-172
1.81	17:12	30	8:06	114 111-120	923	172 170-172
1.88	17:43	30	8:06	111 111-113	899	171 170-172
1.94	18:14	32	8:25	106 105-110	891	170 168-174
2.00	18:47	33	8:41	110 105-114	956	171 170-172
2.06	19:17	30	8:08	106 104-110	862	171 168-174
2.13	19:48	31	8:08	115 108-122	936	173 172-174
2.18	20:17	29	8:30	110 105-119	934	172 170-172

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	2.2	18:52	8:40
Walk	6.7	120	0	1:22	5:44:30
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:06	8:15	46.04%	More
1km	5:12	8:22	47.39%	More
Mile	8:35	8:35	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:37	8:53	53.47
5M	45:43	9:09	52.45
10km	57:34	9:16	52.04
10M	1:35:20	9:32	51.69
Half	2:06:55	9:41	50.67
20M	3:18:45	9:56	50.90
Mara	4:24:37	10:06	50.66

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