Sun 25th Jun 2017 at 9:00am by Minnie Mad

Run > General

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Time
2:04:29
Miles
13.16
Min/mi
9:28
Pacing
89%
WAVA
56.91
Stride(cm)
98
Cals
1620
Cadence
173
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125cal 7.2/0mph
2) 1m - 9:01(9:01/m) 121cal 6.65/0mph
3) 1m - 9:09(9:09/m) 122cal 6.56/0mph
4) 1m - 8:21(8:21/m) 123cal 7.19/0mph
5) 1m - 10:04(10:04/m) 124cal 5.96/0mph
6) 1m - 8:55(8:55/m) 125cal 6.72/0mph
7) 1m - 9:09(9:09/m) 125cal 6.56/0mph
8) 1m - 9:37(9:37/m) 122cal 6.25/0mph
9) 1m - 10:02(10:02/m) 124cal 5.98/0mph
10) 1m - 11:02(11:02/m) 119cal 5.44/0mph
11) 1m - 9:08(9:08/m) 125cal 6.57/0mph
12) 1m - 10:29(10:29/m) 124cal 5.72/0mph
13) 1m - 9:34(9:34/m) 123cal 6.27/0mph
14) 0.16m - 1:39(10:38/m) 18cal 5.65/0mph

8:20 9:01 9:09 8:21 10:04 8:55 9:09 9:37 10:02 11:02 9:08 10:29 9:34 1:39

Pace

16%

40%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	175 162-182	5/17
1.00	8:22	4:22	8:44	176 172-182	5/5
1.50	13:02	4:41	9:22	175 170-182	22/0
2.00	17:22	4:19	8:39	178 174-180	0/10
2.50	21:55	4:33	9:06	176 172-180	0/27
3.00	26:30	4:35	9:10	176 172-182	0/2
3.50	30:52	4:22	8:44	177 172-180	0/0
4.00	34:51	3:59	7:58	179 176-182	8/3
4.50	40:07	5:16	10:32	171 164-180	21/1
5.00	44:53	4:47	9:33	171 164-180	16/9
5.50	49:01	4:07	8:14	177 172-182	0/21
6.00	53:51	4:51	9:42	172 166-178	10/0
6.50	58:17	4:26	8:51	175 168-178	1/16
7.00	1:03:00	4:43	9:26	172 166-176	2/4
7.50	1:07:47	4:47	9:35	170 166-172	2/2
8.00	1:12:35	4:48	9:36	170 166-174	3/5
8.50	1:17:30	4:55	9:49	170 166-176	2/3
9.00	1:22:38	5:09	10:17	170 164-174	7/1
9.50	1:28:26	5:48	11:35	165 154-172	31/0
10.00	1:33:39	5:13	10:25	168 158-178	20/6
10.50	1:38:03	4:25	8:50	176 168-180	0/34
11.00	1:42:48	4:44	9:29	174 162-180	2/17
11.50	1:48:16	5:28	10:56	169 166-172	2/8
12.00	1:53:15	4:59	9:59	171 168-176	0/0
12.50	1:58:10	4:55	9:49	170 168-174	16/0
13.00	2:02:50	4:41	9:21	174 166-180	14/1
13.15	2:04:23	1:33	10:24	168 122-180	3/3

Elevation

Asc 42m, Range 62m, Flat prediction 1:59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.6%	11:23
38 3.6%	10:38
31 1.2%	9:46
28 1.7%	9:09
12 1.4%	9:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	13.1	2:04:11	9:27
Walk	0.2	122	0	12	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.12%	More
800m	3:54	7:51	52.88%	More
1km	4:59	8:01	54.00%	More
Mile	8:20	8:20	54.83%	More
5k	27:26	8:50	58.23%	More
5 miles	44:46	8:57	58.21%	More
10k	55:49	8:59	58.44%	More
10 miles	1:33:39	9:22	57.32%	More
Half	2:03:43	9:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	26:57	8:40	59.26
5M	44:38	8:56	58.38
10km	56:11	9:03	58.07
10M	1:33:03	9:18	57.69
Half	2:03:53	9:27	56.55
20M	3:14:00	9:42	56.73
Mara	4:18:17	9:51	56.38

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