Sun 25th Jun 2017 at 5:00pm by chunkywizard

Run > Long Run
  • Time
    1:45:14
  • Miles
    12.23
  • Min/mi
    8:36
  • Pacing
    85%
  • WAVA
    56.16
  • Stride(cm)
    106
  • Cals
    1133
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 110/128bpm 61cal 9.15/11.92kmph
2) 1km - 5:27(5:27/km) 122/129bpm 61cal 11/13kmph
3) 1km - 5:20(5:20/km) 125/130bpm 60cal 11.26/12.09kmph
4) 1km - 5:17(5:17/km) 125/136bpm 59cal 11.36/13.07kmph
5) 1km - 5:24(5:24/km) 134/139bpm 70cal 11.1/12.26kmph
6) 1km - 5:16(5:16/km) 128/137bpm 63cal 11.4/11.89kmph
7) 1km - 5:08(5:08/km) 126/130bpm 53cal 11.69/12.26kmph
8) 1km - 5:07(5:07/km) 128/136bpm 54cal 11.72/14.24kmph
9) 1km - 5:23(5:23/km) 130/135bpm 62cal 11.15/11.96kmph
10) 1km - 5:29(5:29/km) 128/135bpm 57cal 10.95/11.89kmph
11) 1km - 5:26(5:26/km) 127/130bpm 57cal 11.06/11.59kmph
12) 1km - 5:17(5:17/km) 127/131bpm 53cal 11.34/11.89kmph
13) 1km - 5:22(5:22/km) 129/134bpm 58cal 11.18/12.12kmph
14) 1km - 5:06(5:06/km) 131/136bpm 56cal 11.75/12.97kmph
15) 1km - 5:12(5:12/km) 128/131bpm 49cal 11.56/12.56kmph
16) 1km - 5:12(5:12/km) 129/133bpm 52cal 11.55/12.12kmph
17) 1km - 5:07(5:07/km) 131/134bpm 54cal 11.74/12.36kmph
18) 1km - 5:13(5:13/km) 132/135bpm 56cal 11.51/12.09kmph
19) 1km - 5:21(5:21/km) 133/136bpm 58cal 11.23/12.16kmph
20) 0.69km - 3:35(5:12/km) 135/141bpm 40cal 11.55/12.83kmph
6:33 5:27 5:20 5:17 5:24 5:16 5:08 5:07 5:23 5:29 5:26 5:17 5:22 5:06 5:12 5:12 5:07 5:13 5:21 3:35

Pace

8% 15% 59% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 107 61-123 1133 173 124-178 13/2
1.00 10:05 4:47 9:34 123 113-129 1177 175 130-220 11/9
1.50 14:15 4:10 8:20 121 113-129 1008 172 100-198 4/14
2.00 18:30 4:15 8:31 125 117-130 1064 175 126-180 8/10
2.50 22:45 4:15 8:29 127 117-136 1078 176 108-194 17/3
3.00 27:08 4:23 8:45 134 129-139 1173 176 162-190 28/13
3.50 31:19 4:11 8:22 131 126-138 1096 178 172-216 4/5
4.00 35:32 4:13 8:27 126 119-130 1064 177 166-192 11/17
4.50 39:35 4:03 8:05 124 119-128 1003 176 104-192 2/28
5.00 43:47 4:13 8:26 130 120-136 1096 176 168-182 8/1
5.50 48:08 4:20 8:41 131 126-135 1137 175 152-196 2/9
6.00 52:23 4:16 8:31 127 122-129 1082 176 172-182 4/8
6.50 56:52 4:29 8:57 129 123-135 1155 175 170-180 4/2
7.00 1:01:13 4:21 8:42 127 121-130 1105 176 166-180 2/6
7.50 1:05:29 4:17 8:33 127 122-131 1086 176 162-186 4/5
8.00 1:09:48 4:19 8:38 129 125-134 1113 176 124-188 7/4
8.50 1:14:00 4:11 8:23 132 125-136 1106 177 174-186 6/4
9.00 1:18:06 4:06 8:12 128 123-132 1051 178 176-182 0/5
9.50 1:22:14 4:08 8:17 129 126-133 1068 177 136-180 1/2
10.00 1:26:25 4:11 8:22 129 125-134 1079 177 174-190 2/4
10.50 1:30:35 4:10 8:19 131 125-134 1090 177 172-180 4/3
11.00 1:34:48 4:13 8:26 132 127-135 1114 176 128-184 4/2
11.50 1:38:59 4:11 8:21 133 129-135 1112 177 166-182 8/4
12.00 1:43:16 4:17 8:35 133 128-136 1141 176 172-186 12/2
12.23 1:45:14 1:58 8:25 136 132-141 1145 177 124-184 5/7

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 1:44:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.3% 8:53
14 1.2% 8:30
13 2.8% 8:16
11 2.0% 8:31
11 4.4% 13:37
11 1.2% 8:21
See your biggest climbs

Cadence

176 (220 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 176 12.2 1:43:35 8:30
Walk 0.7 126 0.1 47 14:37
Still 0.8 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.04% More
800m 3:56 7:56 47.92% More
1km 4:58 7:59 49.61% More
Mile 8:08 8:08 51.56% More
5k 25:42 8:16 55.51% More
5 miles 42:00 8:24 55.27% More
10k 52:34 8:28 55.12% More
10 miles 1:24:40 8:28 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 24:04 7:45 59.29
5M 40:10 8:02 57.79
10km 50:45 8:10 57.10
10M 1:24:43 8:28 56.51
Half 1:53:19 8:39 55.45
20M 2:58:44 8:56 55.71
Mara 3:59:03 9:07 55.54

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