Sun 25th Jun 2017 at 9:00am by The wee beastie

Run > General

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Time
1:48:12
Miles
14.04
Min/mi
7:42
Pacing
58%
WAVA
64.99
Stride(cm)
128
Cals
1150
Cadence
163
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 14.04m - 1:48:12(7:42/m) 1150cal 7.79/10.75mph

1:48:12

Pace

11%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	159 112-166	11/3
1.00	8:37	4:15	8:30	161 158-168	3/14
1.50	12:42	4:05	8:10	162 156-170	19/13
2.00	17:27	4:45	9:30	165 120-174	5/5
2.50	21:10	3:43	7:26	163 160-170	15/10
3.00	24:57	3:47	7:34	163 158-170	10/11
3.50	29:00	4:03	8:06	163 158-170	10/12
4.00	32:35	3:35	7:10	164 160-168	17/6
4.50	36:33	3:58	7:56	163 158-168	11/8
5.00	40:15	3:41	7:23	164 160-168	7/9
5.50	43:56	3:41	7:23	165 158-170	15/3
6.00	48:10	4:14	8:29	160 156-170	5/16
6.50	52:55	4:45	9:30	163 120-170	19/6
7.00	56:50	3:54	7:48	163 160-170	14/5
7.50	1:00:38	3:48	7:37	163 160-168	25/2
8.00	1:04:33	3:55	7:51	163 158-170	9/9
8.50	1:11:31	6:58	13:56	162 120-174	27/2
9.00	1:15:50	4:19	8:38	161 158-166	37/0
9.50	1:19:23	3:32	7:04	166 160-172	2/29
10.00	1:23:04	3:42	7:23	165 162-170	6/31
10.50	1:26:43	3:38	7:17	164 160-170	5/17
11.00	1:30:31	3:49	7:38	163 156-172	9/12
11.50	1:33:53	3:22	6:44	165 162-168	2/31
12.00	1:37:42	3:49	7:37	162 156-168	10/15
12.50	1:41:21	3:39	7:18	164 160-172	13/20
13.00	1:45:09	3:48	7:36	164 158-170	5/18
13.50	1:48:45	3:36	7:12	164 160-168	4/6
14.00	1:52:24	3:39	7:19	164 162-168	9/3
14.04	1:52:41	17	6:46	167 166-168	0/3

Elevation

Asc 42m, Range 135m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.5%	11:28
22 3.2%	7:39
21 5.0%	7:25
19 5.5%	7:51
18 3.3%	8:02
14 3.4%	7:21
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	14	1:48:00	7:42
Walk	3.5	118	0	3:54	3:05:04
Still	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.07%	More
800m	3:19	6:41	56.85%	More
1km	4:11	6:44	59.05%	More
Mile	6:51	6:51	62.15%	More
5k	22:34	7:16	65.91%	More
5 miles	36:32	7:18	66.25%	More
10k	47:53	7:42	63.21%	More
10 miles	1:17:03	7:42	64.55%	More
Half	1:40:56	7:42	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.66
5km	21:52	7:02	68.02
5M	36:13	7:15	66.82
10km	45:36	7:20	66.37
10M	1:15:31	7:33	65.86
Half	1:40:32	7:40	64.54
20M	2:37:26	7:52	64.73
Mara	3:29:37	8:00	64.33

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