-
Time
59:49
-
Miles
8.03
-
Min/mi
7:27
-
WAVA
66.18
-
Cals
661
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 31:53(7:38/m) 349cal 7.86/9.96mph
2) 0.07m - 24(5:41/m) 5cal 10.57/11.59mph
3) 0.14m - 1:00(7:13/m) 12cal 8.32/10.94mph
4) 0.07m - 24(5:39/m) 5cal 10.62/12mph
5) 0.13m - 1:00(7:31/m) 11cal 7.98/11.44mph
6) 0.07m - 24(5:49/m) 5cal 10.31/10.9mph
7) 0.14m - 1:00(7:23/m) 11cal 8.13/10.31mph
8) 0.07m - 26(6:15/m) 5cal 9.61/10.42mph
9) 0.14m - 1:00(7:14/m) 11cal 8.29/10.71mph
10) 0.07m - 23(5:35/m) 5cal 10.75/11.69mph
11) 0.12m - 1:00(8:33/m) 10cal 7.02/10.56mph
12) 0.07m - 25(6:04/m) 5cal 9.89/10.4mph
13) 0.13m - 1:00(7:26/m) 11cal 8.07/10.71mph
14) 0.07m - 25(5:55/m) 5cal 10.13/11.21mph
15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.9mph
16) 0.07m - 26(6:09/m) 6cal 9.75/11.48mph
17) 0.14m - 1:00(7:14/m) 12cal 8.29/10.48mph
18) 0.07m - 25(6:04/m) 5cal 9.9/10.52mph
19) 0.14m - 1:00(7:20/m) 11cal 8.19/10.52mph
20) 0.07m - 26(6:06/m) 5cal 9.83/10.25mph
21) 0.13m - 1:00(7:37/m) 10cal 7.87/10.48mph
22) 1.82m - 13:47(7:35/m) 152cal 7.91/9.02mph
31:53 24 1:00 24 1:00 24 1:00 26 1:00 23 1:00 25 1:00 25 1:00 26 1:00 25 1:00 26 1:00 13:47
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
52.46% |
More |
800m |
3:18 |
6:39 |
57.11% |
More |
1km |
4:14 |
6:49 |
58.23% |
More |
Mile |
6:49 |
6:49 |
62.52% |
More |
5k |
22:10 |
7:08 |
67.09% |
More |
5 miles |
36:20 |
7:16 |
66.60% |
More |
10k |
45:34 |
7:20 |
66.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.82 |
5km |
21:52 |
7:02 |
68.02 |
5M |
36:12 |
7:14 |
66.85 |
10km |
45:35 |
7:20 |
66.39 |
10M |
1:15:29 |
7:33 |
65.89 |
Half |
1:40:30 |
7:40 |
64.56 |
20M |
2:37:22 |
7:52 |
64.75 |
Mara |
3:29:31 |
8:00 |
64.36 |
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