Sun 25th Jun 2017 at 5:00pm by LouLou

Run > General

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Time
40:45
Miles
5.07
Min/mi
8:02
Pacing
93%
WAVA
59.69
Stride(cm)
118
Cals
490
Cadence
170
BPM
109
%MHR
56.5
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 83/115bpm 92cal 7.1/8.56mph
2) 1m - 8:11(8:11/m) 120/140bpm 95cal 7.33/10.52mph
3) 1m - 7:50(7:50/m) 119/155bpm 96cal 7.67/8.27mph
4) 1m - 7:59(7:59/m) 105/124bpm 101cal 7.52/8.18mph
5) 1m - 7:48(7:48/m) 111/134bpm 101cal 7.69/10.9mph
6) 0.07m - 30(7:13/m) 121/125bpm 5cal 8.32/8.04mph

8:27 8:11 7:50 7:59 7:48 30

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	59 56-65	528	167 120-172
0.50	4:22	2:07	8:30	71 59-97	603	170 166-172
0.75	6:32	2:11	8:43	97 85-110	845	171 158-180
1.00	8:31	1:58	7:54	110 104-114	869	172 168-176
1.25	10:29	1:58	7:54	113 104-133	892	172 170-180
1.50	12:34	2:05	8:19	124 97-140	1032	172 170-176
1.75	14:46	2:12	8:46	120 102-130	1053	172 162-176
2.00	16:42	1:56	7:45	121 115-128	937	173 170-176
2.25	18:40	1:58	7:53	117 113-121	922	171 120-178
2.50	20:42	2:02	8:09	133 113-155	1085	174 170-182
2.75	22:40	1:57	7:50	109 103-120	853	175 172-184
3.00	24:35	1:55	7:39	116 105-125	888	165 120-180
3.25	26:28	1:54	7:35	108 99-116	818	173 170-176
3.50	28:27	1:59	7:55	108 91-124	854	172 120-176
3.75	30:29	2:03	8:10	94 85-105	768	172 168-176
4.00	32:34	2:04	8:16	109 105-111	901	170 120-178
4.25	34:38	2:04	8:17	101 92-105	837	169 120-180
4.50	36:34	1:56	7:46	106 95-113	823	174 172-178
4.75	38:25	1:51	7:24	119 110-134	880	159 120-182
5.00	40:22	1:56	7:45	117 109-126	908	162 120-180
5.07	40:52	30	7:18	122 119-125	890	164 120-178

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	4.8	38:55	8:05
Walk	4.8	120	0.3	1:57	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.50%	More
800m	3:43	7:29	50.73%	More
1km	4:41	7:31	52.72%	More
Mile	7:42	7:42	54.87%	More
5k	24:25	7:52	60.48%	More
5 miles	40:16	8:03	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:15	7:48	60.90
5M	40:09	8:02	59.72
10km	50:33	8:08	59.26
10M	1:23:43	8:22	58.86
Half	1:51:28	8:31	57.69
20M	2:54:33	8:44	57.96
Mara	3:52:23	8:52	57.69

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