Sun 25th Jun 2017 at 11:00am by Mr. K.

Cross > General

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Time
7:45
Miles
0.19
Min/mi
40:47
Cals
146
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Ironman 70.3 Exmoor - T2

Split Summary
===
1) 0.19m - 7:45(41:31/m) 16cal 63/84rpm 1.45/5.2mph
2) 1m - 8:19(8:19/m) 130cal 63/84rpm 7.21/8.89mph

7:45 8:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	120 120-120	1/1
0.13	2:12	53	14:01	134 120-166	2/2
0.19	7:44	5:32	1:28:30	122 100-132	1/2

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:19	More
800m	4:08	8:19	More
1km	5:10	8:19	More
Mile	8:19	8:19	More

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