Sun 25th Jun 2017 at 8:00am by Mr. K.
Bike > Race
-
Time
4:15:09
-
Miles
56.74
-
Mph
13.3
-
FBI
57.02
-
Cals
4280
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ironman 70.3 Exmoor - Bike
Split Summary
===
1) 1m - 4:38(4:38/m) 75cal 45/90rpm 12.93/29.43mph
2) 1m - 6:46(6:46/m) 104cal 45/90rpm 8.86/13.99mph
3) 1m - 6:01(6:01/m) 93cal 45/90rpm 9.96/22.06mph
4) 1m - 5:28(5:28/m) 91cal 45/90rpm 10.97/24.21mph
5) 1m - 4:16(4:16/m) 63cal 45/90rpm 14.09/21.83mph
6) 1m - 3:09(3:09/m) 55cal 45/90rpm 19.06/30.41mph
7) 1m - 2:57(2:57/m) 74cal 45/90rpm 20.38/28.95mph
8) 1m - 4:59(4:59/m) 74cal 45/90rpm 12.06/15.09mph
9) 1m - 3:41(3:41/m) 70cal 45/90rpm 16.28/26.01mph
10) 1m - 5:05(5:05/m) 62cal 45/90rpm 11.82/27.82mph
11) 1m - 3:09(3:09/m) 65cal 45/90rpm 19.07/32.54mph
12) 1m - 4:02(4:02/m) 82cal 45/90rpm 14.9/33.08mph
13) 1m - 2:31(2:31/m) 53cal 45/90rpm 23.91/32.35mph
14) 1m - 4:06(4:06/m) 72cal 45/90rpm 14.63/27.13mph
15) 1m - 2:19(2:19/m) 48cal 45/90rpm 25.89/30.99mph
16) 1m - 3:46(3:46/m) 48cal 45/90rpm 15.9/26.82mph
17) 1m - 3:16(3:16/m) 68cal 45/90rpm 18.37/25.53mph
18) 1m - 4:02(4:02/m) 66cal 45/90rpm 14.89/23.19mph
19) 1m - 5:38(5:38/m) 96cal 45/90rpm 10.65/32.23mph
20) 1m - 4:30(4:30/m) 78cal 45/90rpm 13.31/27.91mph
21) 1m - 6:02(6:02/m) 96cal 45/90rpm 9.95/21.66mph
22) 1m - 7:05(7:05/m) 111cal 45/90rpm 8.48/26.19mph
23) 1m - 6:34(6:34/m) 112cal 45/90rpm 9.14/28.45mph
24) 1m - 3:00(3:00/m) 61cal 45/90rpm 19.97/28.97mph
25) 1m - 4:01(4:01/m) 78cal 45/90rpm 14.92/32.23mph
26) 1m - 4:39(4:39/m) 80cal 45/90rpm 12.89/22.83mph
27) 1m - 5:09(5:09/m) 73cal 45/90rpm 11.66/22.17mph
28) 1m - 5:57(5:57/m) 78cal 45/90rpm 10.09/15.42mph
29) 1m - 5:58(5:58/m) 92cal 45/90rpm 10.05/25.55mph
30) 1m - 5:08(5:08/m) 70cal 45/90rpm 11.68/22.87mph
31) 1m - 3:16(3:16/m) 65cal 45/90rpm 18.39/22.27mph
32) 1m - 2:48(2:48/m) 63cal 45/90rpm 21.43/28.85mph
33) 1m - 5:33(5:33/m) 78cal 45/90rpm 10.82/17.39mph
34) 1m - 4:12(4:12/m) 75cal 45/90rpm 14.28/26.32mph
35) 1m - 3:09(3:09/m) 63cal 45/90rpm 19.03/27.59mph
36) 1m - 3:37(3:37/m) 67cal 45/90rpm 16.62/33.73mph
37) 1m - 3:52(3:52/m) 79cal 45/90rpm 15.5/34.29mph
38) 1m - 3:02(3:02/m) 52cal 45/90rpm 19.82/30.74mph
39) 1m - 4:18(4:18/m) 76cal 45/90rpm 13.97/31.08mph
40) 1m - 2:46(2:46/m) 55cal 45/90rpm 21.69/30.41mph
41) 1m - 3:46(3:46/m) 46cal 45/90rpm 15.94/24.92mph
42) 1m - 3:05(3:05/m) 70cal 45/90rpm 19.41/28.51mph
43) 1m - 3:52(3:52/m) 70cal 45/90rpm 15.54/23.67mph
44) 1m - 6:33(6:33/m) 97cal 45/90rpm 9.15/32.44mph
45) 1m - 4:10(4:10/m) 82cal 45/90rpm 14.42/29.01mph
46) 1m - 6:08(6:08/m) 98cal 45/90rpm 9.78/23.96mph
47) 1m - 8:54(8:54/m) 125cal 45/90rpm 6.74/20.06mph
48) 1m - 6:50(6:50/m) 111cal 45/90rpm 8.78/30.24mph
49) 1m - 3:13(3:13/m) 64cal 45/90rpm 18.63/26.74mph
50) 1m - 3:55(3:55/m) 70cal 45/90rpm 15.33/29.26mph
51) 1m - 4:32(4:32/m) 78cal 45/90rpm 13.25/24.82mph
52) 1m - 5:14(5:14/m) 79cal 45/90rpm 11.48/22.27mph
53) 1m - 6:23(6:23/m) 78cal 45/90rpm 9.41/15.99mph
54) 1m - 4:27(4:27/m) 73cal 45/90rpm 13.48/27.22mph
55) 1m - 3:04(3:04/m) 54cal 45/90rpm 19.56/32.89mph
56) 1m - 2:18(2:18/m) 58cal 45/90rpm 26.15/32.1mph
57) 0.74m - 4:23(5:55/m) 66cal 45/90rpm 10.14/23.27mph
4:38 6:46 6:01 5:28 4:16 3:09 2:57 4:59 3:41 5:05 3:09 4:02 2:31 4:06 2:19 3:46 3:16 4:02 5:38 4:30 6:02 7:05 6:34 3:00 4:01 4:39 5:09 5:57 5:58 5:08 3:16 2:48 5:33 4:12 3:09 3:37 3:52 3:02 4:18 2:46 3:46 3:05 3:52 6:33 4:10 6:08 8:54 6:50 3:13 3:55 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
11:27 |
11:27 |
10.48 |
60 60-60 |
| 4.00 |
22:53 |
11:26 |
10.50 |
60 60-60 |
| 6.00 |
30:18 |
7:25 |
16.17 |
60 60-60 |
| 8.00 |
38:14 |
7:56 |
15.14 |
60 60-60 |
| 10.00 |
46:59 |
8:45 |
13.72 |
60 60-60 |
| 12.00 |
54:10 |
7:11 |
16.70 |
60 60-60 |
| 14.00 |
1:00:46 |
6:37 |
18.16 |
60 60-60 |
| 16.00 |
1:06:52 |
6:06 |
19.70 |
60 60-60 |
| 18.00 |
1:14:12 |
7:20 |
16.36 |
60 60-60 |
| 20.00 |
1:24:19 |
10:07 |
11.86 |
60 60-60 |
| 22.00 |
1:37:24 |
13:05 |
9.17 |
60 60-60 |
| 24.00 |
1:46:59 |
9:35 |
12.53 |
60 60-60 |
| 26.00 |
1:55:40 |
8:41 |
13.82 |
60 60-60 |
| 28.00 |
2:06:43 |
11:03 |
10.85 |
60 60-60 |
| 30.00 |
2:17:51 |
11:08 |
10.78 |
60 60-60 |
| 32.00 |
2:23:55 |
6:04 |
19.77 |
60 60-60 |
| 34.00 |
2:33:40 |
9:45 |
12.32 |
60 60-60 |
| 36.00 |
2:40:26 |
6:46 |
17.75 |
60 60-60 |
| 38.00 |
2:47:19 |
6:53 |
17.42 |
60 60-60 |
| 40.00 |
2:54:23 |
7:04 |
16.97 |
60 60-60 |
| 42.00 |
3:01:14 |
6:51 |
17.51 |
60 60-60 |
| 44.00 |
3:11:35 |
10:21 |
11.60 |
60 60-60 |
| 46.00 |
3:22:00 |
10:25 |
11.52 |
60 60-60 |
| 48.00 |
3:37:39 |
15:38 |
7.67 |
60 60-60 |
| 50.00 |
3:44:49 |
7:11 |
16.71 |
60 60-60 |
| 52.00 |
3:54:35 |
9:45 |
12.30 |
60 60-60 |
| 54.00 |
4:05:23 |
10:48 |
11.11 |
60 60-60 |
| 56.00 |
4:10:46 |
5:23 |
22.30 |
60 60-60 |
| 56.74 |
4:15:08 |
4:22 |
10.14 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:55 |
3:11 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
35:20 |
3:32 |
More |
| Half |
46:45 |
3:34 |
More |
| 20 miles |
1:20:47 |
4:02 |
More |
| Mara |
1:52:35 |
4:18 |
More |
| 50k |
2:10:21 |
4:12 |
More |
| 40 miles |
2:47:28 |
4:11 |
More |
| 75k |
3:23:54 |
4:23 |
More |
| 50 miles |
3:40:20 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:31 |
4:03 |
| 20km |
51:01 |
4:06 |
| 15 miles |
1:02:17 |
4:09 |
| 20 miles |
1:24:29 |
4:13 |
| 40km |
1:46:22 |
4:17 |
| 25 miles |
1:47:02 |
4:17 |
| 42km |
1:52:01 |
4:18 |
| 50 miles |
3:43:09 |
4:28 |
| 56 miles |
4:11:37 |
4:30 |
| 100 miles |
7:45:14 |
4:39 |
| 112 miles |
8:44:37 |
4:41 |
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