Sun 25th Jun 2017 at 7:00am by Mr. K.

Cross > General

Follow User
0 👍

Time
10:24
Miles
0.39
Min/mi
26:40
Cals
111
Cadence
136
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Ironman 70.3 Exmoor - T1

Split Summary
===
1) 0.39m - 10:24(26:57/m) 36cal 45/90rpm 2.23/6.85mph
2) 1m - 4:38(4:38/m) 75cal 45/90rpm 12.93/29.43mph

10:24 4:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	128 120-132	5/0
0.13	2:03	58	15:24	121 40-158	8/0
0.19	2:58	55	14:40	161 152-174	6/0
0.25	3:49	50	13:22	142 120-178	1/1
0.31	7:45	3:56	1:03:03	134 90-172	2/2
0.38	9:59	2:14	35:48	149 120-178	2/1

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	30:29
See your biggest climbs

Cadence

136 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:18	4:38	More
1km	2:53	4:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry