Sun 25th Jun 2017 at 2:00pm by Drell
Bike > Commuting
-
Time
48:45
-
Miles
6.22
-
Mph
7.7
-
FBI
41.87
-
Cals
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Into West Road
Split Summary
===
1) 3.11m - 15:53(5:07/m) 102cal 11.74/14.55mph
2) 3.11m - 32:49(10:34/m) 75cal 5.68/12.44mph
3) 0m - 3(11:21/m) 5.28/1.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.91 |
0/2 |
0.50 |
3:00 |
1:19 |
11.45 |
2/1 |
0.75 |
4:08 |
1:09 |
13.08 |
1/3 |
1.00 |
5:20 |
1:12 |
12.58 |
1/3 |
1.25 |
6:38 |
1:18 |
11.49 |
1/1 |
1.50 |
7:53 |
1:15 |
12.01 |
2/1 |
1.75 |
9:04 |
1:11 |
12.76 |
2/4 |
2.00 |
10:16 |
1:13 |
12.38 |
2/0 |
2.25 |
11:31 |
1:14 |
12.14 |
2/1 |
2.50 |
12:42 |
1:12 |
12.53 |
1/1 |
2.75 |
13:56 |
1:14 |
12.17 |
1/2 |
3.00 |
15:15 |
1:19 |
11.46 |
2/1 |
3.25 |
16:48 |
1:34 |
9.62 |
2/1 |
3.50 |
18:23 |
1:34 |
9.55 |
2/1 |
3.75 |
19:44 |
1:21 |
11.09 |
2/1 |
4.00 |
21:03 |
1:19 |
11.42 |
1/3 |
4.25 |
22:26 |
1:23 |
10.80 |
2/0 |
4.50 |
23:51 |
1:25 |
10.58 |
2/2 |
4.75 |
26:00 |
2:09 |
6.98 |
5/0 |
5.00 |
28:05 |
2:05 |
7.19 |
4/1 |
5.25 |
29:32 |
1:27 |
10.39 |
4/6 |
5.50 |
31:56 |
2:25 |
6.22 |
1/4 |
5.75 |
33:21 |
1:24 |
10.68 |
3/1 |
6.00 |
39:52 |
6:31 |
2.30 |
2/2 |
6.22 |
48:44 |
8:52 |
1.46 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:17 |
4:35 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
27:40 |
5:32 |
More |
10k |
48:41 |
7:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:01 |
8:06 |
20km |
1:42:14 |
8:14 |
15 miles |
2:05:02 |
8:20 |
20 miles |
2:50:06 |
8:30 |
40km |
3:34:38 |
8:38 |
25 miles |
3:35:59 |
8:38 |
42km |
3:46:09 |
8:40 |
50 miles |
7:33:26 |
9:04 |
56 miles |
8:31:54 |
9:08 |
100 miles |
15:51:58 |
9:31 |
112 miles |
17:54:41 |
9:36 |
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