Sun 25th Jun 2017 at 9:00am by therunningpostie

Run > General

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Time
1:45:37
Miles
13.15
Min/mi
8:02
Pacing
92%
WAVA
65.74
Stride(cm)
107
Cals
1328
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 101cal 6.99/7.72mph
2) 1m - 7:51(7:51/m) 101cal 7.64/9.54mph
3) 1m - 8:02(8:02/m) 102cal 7.47/8.2mph
4) 1m - 7:36(7:36/m) 102cal 7.89/8.12mph
5) 1m - 8:20(8:20/m) 100cal 7.2/8.2mph
6) 1m - 7:56(7:56/m) 103cal 7.57/8.2mph
7) 1m - 7:47(7:47/m) 101cal 7.71/7.99mph
8) 1m - 8:01(8:01/m) 101cal 7.49/8.22mph
9) 1m - 8:01(8:01/m) 102cal 7.49/7.78mph
10) 1m - 8:49(8:49/m) 100cal 6.8/7.74mph
11) 1m - 7:29(7:29/m) 102cal 8.02/8.41mph
12) 1m - 8:36(8:36/m) 101cal 6.97/7.78mph
13) 1m - 7:45(7:45/m) 99cal 7.75/8.81mph
14) 0.15m - 50(5:36/m) 13cal 10.7/10.25mph

8:35 7:51 8:02 7:36 8:20 7:56 7:47 8:01 8:01 8:49 7:29 8:36 7:45 50

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:30	183 128-188
1.00	8:35	4:20	8:39	183 178-190
1.50	12:42	4:08	8:15	185 180-190
2.00	16:26	3:44	7:28	187 184-190
2.50	20:30	4:04	8:08	186 182-190
3.00	24:28	3:58	7:57	186 182-192
3.50	28:18	3:50	7:40	187 182-190
4.00	32:04	3:46	7:32	186 184-190
4.50	36:20	4:15	8:30	187 174-192
5.00	40:24	4:04	8:09	186 174-192
5.50	44:11	3:47	7:33	186 172-190
6.00	48:20	4:09	8:18	187 182-192
6.50	52:10	3:51	7:42	187 184-192
7.00	56:07	3:56	7:52	187 182-190
7.50	1:00:04	3:57	7:54	187 184-190
8.00	1:04:07	4:03	8:07	187 176-190
8.50	1:08:05	3:58	7:56	188 184-192
9.00	1:12:08	4:03	8:06	187 182-190
9.50	1:16:38	4:30	9:00	186 178-190
10.00	1:20:57	4:19	8:38	186 176-192
10.50	1:24:36	3:39	7:18	187 182-190
11.00	1:28:26	3:50	7:41	189 184-194
11.50	1:32:49	4:23	8:46	189 182-194
12.00	1:37:02	4:13	8:26	187 170-194
12.50	1:41:01	3:59	7:57	188 184-194
13.00	1:44:47	3:46	7:32	190 178-198
13.15	1:45:37	50	5:39	200 192-204

Cadence

187 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:45:37	8:02
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	62.00%	More
800m	3:22	6:46	60.29%	More
1km	4:23	7:04	60.19%	More
Mile	7:24	7:24	60.61%	More
5k	24:18	7:49	64.54%	More
5 miles	39:26	7:53	64.87%	More
10k	49:02	7:54	65.31%	More
10 miles	1:19:47	7:59	66.02%	More
Half	1:45:05	8:01	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.68
5km	22:14	7:09	70.51
5M	37:10	7:26	68.83
10km	47:00	7:34	68.15
10M	1:18:34	7:51	67.03
Half	1:45:11	8:02	65.32
20M	2:46:08	8:18	64.91
Mara	3:42:24	8:29	64.12

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