Thu 15th Jun 2017 at 10:00am by redpanda
Run > General
-
Time
52:38
-
Miles
4.45
-
Min/mi
11:50
-
Pacing
0%
-
WAVA
42.73
-
Stride(cm)
113
-
Cals
445
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:33(19:33/m) 132cal 3.07/8.75mph
2) 1m - 12:07(12:07/m) 110cal 4.95/19.45mph
3) 1m - 7:28(7:28/m) 101cal 8.03/18.76mph
4) 1m - 6:02(6:02/m) 75cal 9.95/12.56mph
5) 0.45m - 7:28(16:35/m) 27cal 3.62/9.96mph
19:33 12:07 7:28 6:02 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
117 116-118 |
0.25 |
2:19 |
1:16 |
10:08 |
116 116-116 |
0.38 |
5:23 |
3:04 |
24:33 |
167 116-174 |
0.50 |
8:06 |
2:43 |
21:42 |
135 112-232 |
0.63 |
12:07 |
4:00 |
32:03 |
117 116-120 |
0.75 |
15:33 |
3:26 |
27:28 |
115 110-120 |
0.88 |
17:03 |
1:31 |
12:05 |
116 114-120 |
1.00 |
19:24 |
2:21 |
18:49 |
116 116-116 |
1.13 |
24:10 |
4:45 |
38:03 |
116 116-116 |
1.25 |
25:05 |
55 |
7:21 |
98 94-116 |
1.38 |
26:01 |
56 |
7:25 |
- |
1.50 |
26:31 |
31 |
4:07 |
116 116-116 |
1.63 |
26:51 |
19 |
2:34 |
122 116-138 |
1.75 |
29:19 |
2:29 |
19:50 |
134 116-138 |
1.88 |
30:30 |
1:10 |
9:21 |
- |
2.00 |
31:40 |
1:11 |
9:26 |
116 116-116 |
2.13 |
32:36 |
56 |
7:25 |
116 116-116 |
2.25 |
33:24 |
48 |
6:25 |
116 116-116 |
2.38 |
34:07 |
43 |
5:46 |
116 116-116 |
2.50 |
37:19 |
3:12 |
25:36 |
116 116-116 |
2.63 |
38:10 |
50 |
6:44 |
116 116-116 |
2.75 |
38:43 |
33 |
4:26 |
116 116-116 |
2.88 |
39:01 |
18 |
2:23 |
116 116-116 |
3.00 |
39:15 |
15 |
1:57 |
116 116-116 |
3.13 |
40:08 |
52 |
6:58 |
145 116-188 |
3.25 |
40:56 |
49 |
6:28 |
132 116-188 |
3.38 |
41:36 |
40 |
5:18 |
116 116-116 |
3.50 |
42:15 |
39 |
5:12 |
116 116-116 |
3.63 |
42:51 |
36 |
4:45 |
110 84-124 |
3.75 |
43:34 |
43 |
5:47 |
118 116-124 |
3.88 |
44:17 |
43 |
5:43 |
118 116-120 |
4.00 |
45:11 |
54 |
7:14 |
99 38-142 |
4.13 |
46:49 |
1:38 |
13:04 |
116 116-116 |
4.25 |
47:22 |
33 |
4:23 |
122 112-146 |
4.38 |
47:55 |
34 |
4:29 |
116 116-116 |
4.45 |
52:38 |
4:43 |
1:04:31 |
116 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
29 |
1:58 |
186.89% |
More |
800m |
1:29 |
2:59 |
135.98% |
More |
1km |
2:29 |
4:00 |
105.55% |
More |
Mile |
4:38 |
4:38 |
96.14% |
More |
5k |
22:41 |
7:18 |
68.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
41.14 |
5km |
35:58 |
11:35 |
43.23 |
5M |
59:33 |
11:55 |
42.60 |
10km |
1:14:59 |
12:04 |
42.36 |
10M |
2:04:10 |
12:25 |
42.05 |
Half |
2:45:19 |
12:37 |
41.20 |
20M |
4:18:53 |
12:57 |
41.28 |
Mara |
5:44:40 |
13:09 |
40.99 |
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