Thu 15th Jun 2017 at 10:00am by redpanda

Run > General

  • Time
    52:38
  • Miles
    4.45
  • Min/mi
    11:50
  • Pacing
    0%
  • WAVA
    42.73
  • Stride(cm)
    113
  • Cals
    445
  • Cadence
    120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 132cal 3.07/8.75mph
2) 1m - 12:07(12:07/m) 110cal 4.95/19.45mph
3) 1m - 7:28(7:28/m) 101cal 8.03/18.76mph
4) 1m - 6:02(6:02/m) 75cal 9.95/12.56mph
5) 0.45m - 7:28(16:35/m) 27cal 3.62/9.96mph
19:33 12:07 7:28 6:02 7:28

Pace

22% 3% 7% 6% 10% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:27 117 116-118
0.25 2:19 1:16 10:08 116 116-116
0.38 5:23 3:04 24:33 167 116-174
0.50 8:06 2:43 21:42 135 112-232
0.63 12:07 4:00 32:03 117 116-120
0.75 15:33 3:26 27:28 115 110-120
0.88 17:03 1:31 12:05 116 114-120
1.00 19:24 2:21 18:49 116 116-116
1.13 24:10 4:45 38:03 116 116-116
1.25 25:05 55 7:21 98 94-116
1.38 26:01 56 7:25 -
1.50 26:31 31 4:07 116 116-116
1.63 26:51 19 2:34 122 116-138
1.75 29:19 2:29 19:50 134 116-138
1.88 30:30 1:10 9:21 -
2.00 31:40 1:11 9:26 116 116-116
2.13 32:36 56 7:25 116 116-116
2.25 33:24 48 6:25 116 116-116
2.38 34:07 43 5:46 116 116-116
2.50 37:19 3:12 25:36 116 116-116
2.63 38:10 50 6:44 116 116-116
2.75 38:43 33 4:26 116 116-116
2.88 39:01 18 2:23 116 116-116
3.00 39:15 15 1:57 116 116-116
3.13 40:08 52 6:58 145 116-188
3.25 40:56 49 6:28 132 116-188
3.38 41:36 40 5:18 116 116-116
3.50 42:15 39 5:12 116 116-116
3.63 42:51 36 4:45 110 84-124
3.75 43:34 43 5:47 118 116-124
3.88 44:17 43 5:43 118 116-120
4.00 45:11 54 7:14 99 38-142
4.13 46:49 1:38 13:04 116 116-116
4.25 47:22 33 4:23 122 112-146
4.38 47:55 34 4:29 116 116-116
4.45 52:38 4:43 1:04:31 116 116-120

Cadence

120 (232 max) Stride Length: 113cm Run: 5.9% Walk: 94.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 29 1:58 186.89% More
800m 1:29 2:59 135.98% More
1km 2:29 4:00 105.55% More
Mile 4:38 4:38 96.14% More
5k 22:41 7:18 68.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 41.14
5km 35:58 11:35 43.23
5M 59:33 11:55 42.60
10km 1:14:59 12:04 42.36
10M 2:04:10 12:25 42.05
Half 2:45:19 12:37 41.20
20M 4:18:53 12:57 41.28
Mara 5:44:40 13:09 40.99

Bespoke Fields

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