Wed 14th Jun 2017 at 3:00pm by redpanda
Run > General
-
Time
1:13:38
-
Miles
3.15
-
Min/mi
23:23
-
Pacing
0%
-
WAVA
21.46
-
Stride(cm)
58
-
Cals
343
-
Cadence
119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:46(24:46/m) 110cal 2.42/3.55mph
2) 1m - 20:40(20:40/m) 107cal 2.9/4.05mph
3) 1m - 22:36(22:36/m) 109cal 2.66/3.92mph
4) 0.15m - 5:36(36:20/m) 17cal 1.65/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:58 |
2:58 |
23:43 |
131 102-222 |
0.25 |
6:10 |
3:13 |
25:41 |
124 88-196 |
0.38 |
9:46 |
3:35 |
28:41 |
108 102-118 |
0.50 |
13:07 |
3:21 |
26:48 |
120 108-184 |
0.63 |
16:36 |
3:29 |
27:56 |
104 92-116 |
0.75 |
19:40 |
3:04 |
24:34 |
105 84-120 |
0.88 |
22:15 |
2:34 |
20:35 |
115 100-122 |
1.00 |
24:46 |
2:31 |
20:07 |
116 110-120 |
1.13 |
28:17 |
3:31 |
28:09 |
113 100-126 |
1.25 |
30:58 |
2:41 |
21:26 |
114 106-120 |
1.38 |
33:34 |
2:37 |
20:53 |
113 104-124 |
1.50 |
36:27 |
2:53 |
23:01 |
115 98-244 |
1.63 |
54:11 |
17:44 |
2:21:55 |
120 114-128 |
1.75 |
57:08 |
2:57 |
23:34 |
123 120-126 |
1.88 |
59:15 |
2:07 |
16:53 |
124 120-126 |
2.00 |
1:01:20 |
2:05 |
16:42 |
124 120-128 |
2.13 |
1:03:39 |
2:19 |
18:30 |
123 116-128 |
2.25 |
1:06:22 |
2:43 |
21:44 |
125 124-128 |
2.38 |
1:08:46 |
2:25 |
19:16 |
136 122-176 |
2.50 |
1:11:47 |
3:01 |
24:07 |
124 84-186 |
2.63 |
1:14:54 |
3:07 |
24:57 |
117 86-236 |
2.75 |
1:17:58 |
3:04 |
24:31 |
109 34-122 |
2.88 |
1:20:44 |
2:46 |
22:08 |
121 96-142 |
3.00 |
1:23:56 |
3:12 |
25:37 |
124 116-232 |
3.13 |
1:28:23 |
4:27 |
35:40 |
127 88-162 |
3.15 |
1:29:28 |
1:05 |
44:27 |
120 106-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.6 |
184 |
0.1 |
2:20 |
23:08 |
Walk |
97.2 |
115 |
3 |
1:26:55 |
28:31 |
Still |
0.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:27 |
22.32% |
More |
800m |
8:19 |
16:44 |
24.19% |
More |
1km |
10:45 |
17:19 |
24.34% |
More |
Mile |
19:06 |
19:06 |
23.31% |
More |
5k |
1:27:36 |
28:12 |
17.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:49 |
21:49 |
20.40 |
5km |
1:12:34 |
23:21 |
21.43 |
5M |
2:00:10 |
24:02 |
21.11 |
10km |
2:31:18 |
24:21 |
20.99 |
10M |
4:10:32 |
25:03 |
20.84 |
Half |
5:33:34 |
25:28 |
20.42 |
20M |
8:42:21 |
26:07 |
20.46 |
Mara |
11:35:27 |
26:33 |
20.32 |
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