Wed 14th Jun 2017 at 11:00am by redpanda

Run > General

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Time
2:01:21
Miles
4.28
Min/mi
28:21
Pacing
59%
WAVA
17.81
Stride(cm)
50
Cals
467
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:51(33:51/m) 111cal 1.77/5.24mph
2) 1m - 23:49(23:49/m) 107cal 2.52/4.03mph
3) 1m - 28:20(28:20/m) 109cal 2.12/5.05mph
4) 1m - 29:04(29:04/m) 110cal 2.06/4.78mph
5) 0.28m - 6:17(22:12/m) 30cal 2.7/3.57mph

33:51 23:49 28:20 29:04 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:45	4:45	37:59	106 86-120
0.25	9:25	4:40	37:21	106 88-116
0.38	15:52	6:27	51:38	109 88-116
0.50	19:31	3:39	29:11	97 30-116
0.63	23:51	4:20	34:37	119 100-130
0.75	27:38	3:47	30:18	113 100-126
0.88	30:46	3:08	25:07	112 86-142
1.00	33:51	3:05	24:38	112 98-116
1.13	36:47	2:55	23:23	115 106-124
1.25	39:26	2:40	21:19	113 106-116
1.38	42:59	3:33	28:22	116 114-116
1.50	45:47	2:48	22:20	116 110-120
1.63	49:15	3:28	27:43	119 116-122
1.75	52:09	2:54	23:11	119 106-126
1.88	54:40	2:31	20:10	119 116-124
2.00	57:40	3:00	24:01	112 98-116
2.13	1:00:25	2:45	22:04	115 104-116
2.25	1:04:30	4:05	32:37	123 100-232
2.38	1:07:47	3:17	26:18	116 116-120
2.50	1:10:38	2:51	22:46	117 110-124
2.63	1:16:53	6:15	49:59	111 82-124
2.75	1:20:05	3:12	25:40	112 98-116
2.88	1:23:13	3:08	25:02	117 112-124
3.00	1:26:00	2:47	22:13	126 110-218
3.13	1:28:50	2:50	22:41	115 108-122
3.25	1:31:38	2:49	22:29	117 112-120
3.38	1:35:18	3:40	29:18	111 100-120
3.50	1:41:40	6:22	50:53	125 100-180
3.63	1:44:56	3:16	26:06	122 106-228
3.75	1:48:31	3:36	28:44	129 102-218
3.88	1:51:34	3:03	24:25	106 90-116
4.00	1:55:03	3:29	27:53	106 30-128
4.13	1:57:53	2:49	22:35	115 104-128
4.25	2:00:37	2:44	21:54	117 114-120
4.27	2:01:06	29	21:25	119 118-120

Cadence

114 (232 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	214	0	1:08	27:18
Walk	98.8	112	4.2	1:59:39	28:17
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:24	18.00%	More
800m	10:46	21:40	18.67%	More
1km	14:04	22:38	18.61%	More
Mile	23:20	23:20	19.07%	More
5k	1:23:16	26:48	18.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:59	25:59	17.13
5km	1:26:25	27:49	17.99
5M	2:23:06	28:37	17.73
10km	3:00:10	29:00	17.63
10M	4:58:20	29:50	17.50
Half	6:37:12	30:19	17.15
20M	10:22:01	31:06	17.18
Mara	13:48:09	31:37	17.06

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