Sun 25th Jun 2017 at 9:00am by Bright Strider

Bike > General

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Time
38:16
Miles
7.45
Mph
11.7
FBI
49.11
Cals
548
BPM
138
%MHR
80.5
B/mi
707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:10(4:38/m) 134/172bpm 315cal 12.95/26.21mph
2) 2.45m - 15:06(6:09/m) 141/149bpm 233cal 9.75/22.75mph

23:10 15:06

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.29	139 125-149	627
0.50	2:05	58	15.61	159 149-165	611
0.75	2:57	51	17.58	152 139-158	519
1.00	3:46	49	18.29	153 149-163	502
1.25	4:43	57	15.82	147 137-153	557
1.50	5:42	59	15.13	144 132-152	571
1.75	6:38	56	16.04	151 138-159	565
2.00	8:13	1:35	9.51	118 92-138	745
2.25	9:06	53	16.96	124 111-140	439
2.50	9:52	46	19.48	150 137-170	462
2.75	10:53	1:01	14.72	159 145-170	648
3.00	11:46	53	16.94	143 129-150	506
3.25	2:33:42	2:21:56	0.11	109 85-146	61884
3.50	2:40:39	6:57	2.16	108 85-123	3002
3.75	2:41:37	58	15.57	126 106-135	485
4.00	2:42:15	37	24.09	133 127-136	331
4.25	2:43:16	1:01	14.73	136 135-138	554
4.50	2:44:05	50	18.09	138 138-140	458
4.75	2:45:05	1:00	15.07	134 131-137	533
5.00	2:46:06	1:01	14.80	133 129-138	539
5.25	2:46:58	52	17.24	131 126-135	456
5.50	2:48:04	1:05	13.75	138 129-147	602
5.75	2:48:55	51	17.53	141 139-145	483
6.00	2:49:43	48	18.85	141 140-143	449
6.25	2:50:47	1:04	14.03	143 141-145	611
6.50	2:51:34	47	18.98	143 142-144	452
6.75	2:52:33	58	15.41	141 139-143	549
7.00	2:54:00	1:27	10.32	142 140-145	826
7.25	2:55:39	1:40	9.04	144 142-146	955
7.43	2:59:34	3:55	2.83	137 122-149	2910

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:34	More
1km	1:48	2:54	More
Mile	3:08	3:08	More
5k	10:58	3:32	More
5 miles	23:10	4:38	More
10k	2:49:26	27:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:05:49	5:18
15 miles	1:20:21	5:21
20 miles	1:49:00	5:27
40km	2:17:14	5:31
25 miles	2:18:05	5:31
42km	2:24:31	5:32
50 miles	4:47:54	5:45
56 miles	5:24:39	5:48
100 miles	10:00:15	6:00
112 miles	11:16:52	6:03

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