Sun 25th Jun 2017 at 12:00pm by Kimmy69

Run > Race

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Time
2:12:31
Miles
13.22
Min/mi
10:01
Pacing
79%
WAVA
54.34
Stride(cm)
97
Cals
1425
Cadence
165
BPM
164
%MHR
95.7
B/mi
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/156bpm 86cal 6.74/0mph
2) 1m - 9:08(9:08/m) 150/157bpm 93cal 6.57/0mph
3) 1m - 9:06(9:06/m) 154/170bpm 94cal 6.59/0mph
4) 1m - 10:06(10:06/m) 160/172bpm 107cal 5.94/0mph
5) 1m - 9:23(9:23/m) 165/177bpm 104cal 6.39/0mph
6) 1m - 10:25(10:25/m) 165/176bpm 115cal 5.76/0mph
7) 1m - 8:55(8:55/m) 169/177bpm 101cal 6.73/0mph
8) 1m - 10:07(10:07/m) 167/180bpm 111cal 5.93/0mph
9) 1m - 10:32(10:32/m) 173/192bpm 124cal 5.7/0mph
10) 1m - 10:09(10:09/m) 166/181bpm 106cal 5.91/0mph
11) 1m - 11:23(11:23/m) 165/181bpm 115cal 5.27/0mph
12) 1m - 11:18(11:18/m) 169/182bpm 123cal 5.31/0mph
13) 1m - 10:59(10:59/m) 171/184bpm 122cal 5.46/0mph
14) 0.22m - 2:09(9:57/m) 172/176bpm 24cal 6.03/0mph

8:54 9:08 9:06 10:06 9:23 10:25 8:55 10:07 10:32 10:09 11:23 11:18 10:59 2:09

Pace

11%

13%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	138 104-146	1215	176 168-184
1.00	8:54	4:30	9:01	148 143-156	1333	173 168-178
1.50	13:27	4:33	9:05	149 141-156	1353	172 166-178
2.00	18:02	4:35	9:10	151 147-157	1385	170 166-172
2.50	22:45	4:43	9:27	151 142-158	1427	170 166-172
3.00	27:08	4:22	8:45	157 149-170	1374	171 166-176
3.50	31:45	4:37	9:14	162 157-166	1495	170 116-178
4.00	37:15	5:30	11:00	158 141-172	1739	160 116-176
4.50	42:02	4:47	9:34	164 153-177	1570	170 134-182
5.00	46:37	4:35	9:11	166 161-171	1524	172 168-178
5.50	51:21	4:43	9:26	168 156-176	1585	168 116-178
6.00	57:03	5:42	11:24	164 154-169	1871	161 114-176
6.50	1:01:36	4:33	9:06	170 161-175	1546	172 166-178
7.00	1:05:58	4:22	8:44	168 164-177	1467	171 168-176
7.50	1:10:54	4:56	9:53	167 156-173	1650	169 116-178
8.00	1:16:05	5:10	10:21	168 148-180	1739	162 122-180
8.50	1:21:49	5:44	11:28	172 162-187	1973	153 104-178
9.00	1:26:36	4:48	9:35	174 157-192	1668	166 120-178
9.50	1:31:09	4:32	9:04	168 157-174	1524	171 168-174
10.00	1:36:46	5:37	11:15	164 140-181	1844	156 112-178
10.50	1:42:25	5:39	11:17	165 151-174	1863	160 116-176
11.00	1:48:09	5:44	11:28	165 151-181	1893	155 122-174
11.50	1:53:27	5:18	10:36	171 160-179	1813	165 116-174
12.00	1:59:28	6:01	12:02	168 150-182	2021	154 116-174
12.50	2:04:41	5:13	10:27	172 151-184	1797	161 108-172
13.00	2:10:25	5:44	11:28	171 155-182	1962	155 112-172
13.21	2:12:33	2:08	10:02	172 164-176	1725	170 140-174

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	12.1	1:53:30	9:23
Walk	13.7	125	1.1	18:13	16:24
Still	0.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.18%	More
800m	4:14	8:30	49.24%	More
1km	5:21	8:36	50.71%	More
Mile	8:48	8:48	52.49%	More
5k	28:04	9:02	57.50%	More
5 miles	46:37	9:19	56.46%	More
10k	58:58	9:29	55.89%	More
10 miles	1:36:44	9:40	56.08%	More
Half	2:11:24	10:02	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	28:33	9:11	56.52
5M	47:17	9:27	55.67
10km	59:32	9:35	55.36
10M	1:38:34	9:51	55.03
Half	2:11:15	10:01	53.96
20M	3:25:31	10:17	54.16
Mara	4:33:38	10:27	53.84

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overall position
Age category position	8 FV40