Sun 25th Jun 2017 at 12:00pm by Kimmy69
Run > Race
-
Time
2:12:31
-
Miles
13.22
-
Min/mi
10:01
-
Pacing
79%
-
WAVA
54.34
-
Stride(cm)
97
-
Cals
1425
-
Cadence
165
-
BPM
164
-
%MHR
95.7
-
B/mi
1640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 143/156bpm 86cal 6.74/0mph
2) 1m - 9:08(9:08/m) 150/157bpm 93cal 6.57/0mph
3) 1m - 9:06(9:06/m) 154/170bpm 94cal 6.59/0mph
4) 1m - 10:06(10:06/m) 160/172bpm 107cal 5.94/0mph
5) 1m - 9:23(9:23/m) 165/177bpm 104cal 6.39/0mph
6) 1m - 10:25(10:25/m) 165/176bpm 115cal 5.76/0mph
7) 1m - 8:55(8:55/m) 169/177bpm 101cal 6.73/0mph
8) 1m - 10:07(10:07/m) 167/180bpm 111cal 5.93/0mph
9) 1m - 10:32(10:32/m) 173/192bpm 124cal 5.7/0mph
10) 1m - 10:09(10:09/m) 166/181bpm 106cal 5.91/0mph
11) 1m - 11:23(11:23/m) 165/181bpm 115cal 5.27/0mph
12) 1m - 11:18(11:18/m) 169/182bpm 123cal 5.31/0mph
13) 1m - 10:59(10:59/m) 171/184bpm 122cal 5.46/0mph
14) 0.22m - 2:09(9:57/m) 172/176bpm 24cal 6.03/0mph
8:54 9:08 9:06 10:06 9:23 10:25 8:55 10:07 10:32 10:09 11:23 11:18 10:59 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:24 |
4:24 |
8:48 |
138 104-146 |
1215 |
176 168-184 |
1.00 |
8:54 |
4:30 |
9:01 |
148 143-156 |
1333 |
173 168-178 |
1.50 |
13:27 |
4:33 |
9:05 |
149 141-156 |
1353 |
172 166-178 |
2.00 |
18:02 |
4:35 |
9:10 |
151 147-157 |
1385 |
170 166-172 |
2.50 |
22:45 |
4:43 |
9:27 |
151 142-158 |
1427 |
170 166-172 |
3.00 |
27:08 |
4:22 |
8:45 |
157 149-170 |
1374 |
171 166-176 |
3.50 |
31:45 |
4:37 |
9:14 |
162 157-166 |
1495 |
170 116-178 |
4.00 |
37:15 |
5:30 |
11:00 |
158 141-172 |
1739 |
160 116-176 |
4.50 |
42:02 |
4:47 |
9:34 |
164 153-177 |
1570 |
170 134-182 |
5.00 |
46:37 |
4:35 |
9:11 |
166 161-171 |
1524 |
172 168-178 |
5.50 |
51:21 |
4:43 |
9:26 |
168 156-176 |
1585 |
168 116-178 |
6.00 |
57:03 |
5:42 |
11:24 |
164 154-169 |
1871 |
161 114-176 |
6.50 |
1:01:36 |
4:33 |
9:06 |
170 161-175 |
1546 |
172 166-178 |
7.00 |
1:05:58 |
4:22 |
8:44 |
168 164-177 |
1467 |
171 168-176 |
7.50 |
1:10:54 |
4:56 |
9:53 |
167 156-173 |
1650 |
169 116-178 |
8.00 |
1:16:05 |
5:10 |
10:21 |
168 148-180 |
1739 |
162 122-180 |
8.50 |
1:21:49 |
5:44 |
11:28 |
172 162-187 |
1973 |
153 104-178 |
9.00 |
1:26:36 |
4:48 |
9:35 |
174 157-192 |
1668 |
166 120-178 |
9.50 |
1:31:09 |
4:32 |
9:04 |
168 157-174 |
1524 |
171 168-174 |
10.00 |
1:36:46 |
5:37 |
11:15 |
164 140-181 |
1844 |
156 112-178 |
10.50 |
1:42:25 |
5:39 |
11:17 |
165 151-174 |
1863 |
160 116-176 |
11.00 |
1:48:09 |
5:44 |
11:28 |
165 151-181 |
1893 |
155 122-174 |
11.50 |
1:53:27 |
5:18 |
10:36 |
171 160-179 |
1813 |
165 116-174 |
12.00 |
1:59:28 |
6:01 |
12:02 |
168 150-182 |
2021 |
154 116-174 |
12.50 |
2:04:41 |
5:13 |
10:27 |
172 151-184 |
1797 |
161 108-172 |
13.00 |
2:10:25 |
5:44 |
11:28 |
171 155-182 |
1962 |
155 112-172 |
13.21 |
2:12:33 |
2:08 |
10:02 |
172 164-176 |
1725 |
170 140-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
171 |
12.1 |
1:53:30 |
9:23 |
Walk |
13.7 |
125 |
1.1 |
18:13 |
16:24 |
Still |
0.6 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
46.18% |
More |
800m |
4:14 |
8:30 |
49.24% |
More |
1km |
5:21 |
8:36 |
50.71% |
More |
Mile |
8:48 |
8:48 |
52.49% |
More |
5k |
28:04 |
9:02 |
57.50% |
More |
5 miles |
46:37 |
9:19 |
56.46% |
More |
10k |
58:58 |
9:29 |
55.89% |
More |
10 miles |
1:36:44 |
9:40 |
56.08% |
More |
Half |
2:11:24 |
10:02 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.80 |
5km |
28:33 |
9:11 |
56.52 |
5M |
47:17 |
9:27 |
55.67 |
10km |
59:32 |
9:35 |
55.36 |
10M |
1:38:34 |
9:51 |
55.03 |
Half |
2:11:15 |
10:01 |
53.96 |
20M |
3:25:31 |
10:17 |
54.16 |
Mara |
4:33:38 |
10:27 |
53.84 |
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