Sun 25th Jun 2017 at 9:00am by johnsy

Run > Race

  • Time
    1:40:55
  • Miles
    13.11
  • Min/mi
    7:42
  • Pacing
    91%
  • WAVA
    65.58
  • Stride(cm)
    119
  • Cals
    1018
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/172bpm 117cal 8.08/9.25mph
2) 1m - 7:41(7:41/m) 155/163bpm 130cal 7.82/8.52mph
3) 1m - 7:36(7:36/m) 160/169bpm 132cal 7.9/8.27mph
4) 1m - 7:09(7:09/m) 156/168bpm 119cal 8.39/8.81mph
5) 1m - 8:09(8:09/m) 157/178bpm 136cal 7.36/8.79mph
6) 1m - 7:32(7:32/m) 153/172bpm 103cal 7.97/9.04mph
7) 1m - 7:34(7:34/m) 133/140bpm 46cal 7.93/8.64mph
8) 1m - 7:38(7:38/m) 138/145bpm 69cal 7.86/8.08mph
9) 1m - 8:01(8:01/m) 127/147bpm 42cal 7.49/8.01mph
10) 1m - 8:46(8:46/m) 117/122bpm 26cal 6.84/8.33mph
11) 1m - 7:17(7:17/m) 117/122bpm 24cal 8.23/9.1mph
12) 1m - 8:12(8:12/m) 119/128bpm 33cal 7.31/8.04mph
13) 1m - 7:14(7:14/m) 121/133bpm 38cal 8.3/8.75mph
14) 0.11m - 41(6:23/m) 121/123bpm 3cal 9.4/10.83mph
7:25 7:41 7:36 7:09 8:09 7:32 7:34 7:38 8:01 8:46 7:17 8:12 7:14 41

Pace

1% 5% 19% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 141 88-165 1050 168 154-180 5/16
1.00 7:26 3:43 7:25 145 125-170 1075 174 162-182 7/5
1.50 11:25 3:59 7:59 152 148-154 1213 175 172-178 20/0
2.00 15:06 3:41 7:21 158 152-163 1162 177 174-180 0/11
2.50 18:56 3:50 7:39 158 154-164 1210 176 172-182 0/23
3.00 22:42 3:46 7:32 162 155-167 1221 179 174-182 0/3
3.50 26:20 3:38 7:16 162 151-168 1179 178 172-184 0/0
4.00 29:51 3:31 7:01 149 134-167 1046 175 172-178 8/3
4.50 34:03 4:12 8:25 149 133-154 1253 174 172-178 20/2
5.00 37:59 3:56 7:51 167 149-178 1311 175 172-178 17/9
5.50 41:31 3:33 7:05 166 162-172 1176 173 170-178 0/21
6.00 45:32 4:01 8:02 142 131-165 1140 174 172-176 11/0
6.50 49:14 3:42 7:24 135 129-140 1000 174 172-178 1/16
7.00 53:05 3:51 7:42 131 124-137 1009 172 118-178 1/4
7.50 56:56 3:50 7:40 137 131-144 1051 177 172-180 3/2
8.00 1:00:44 3:48 7:36 139 135-145 1057 176 174-180 3/5
8.50 1:04:40 3:56 7:52 131 115-146 1031 176 174-178 2/4
9.00 1:08:45 4:05 8:10 122 106-133 997 174 168-178 7/1
9.50 1:13:20 4:35 9:11 118 112-122 1083 171 118-174 33/0
10.00 1:17:30 4:09 8:19 117 111-121 972 174 166-182 19/6
10.50 1:20:58 3:28 6:57 117 114-120 813 178 174-182 0/35
11.00 1:24:48 3:50 7:39 117 112-122 895 175 172-178 3/16
11.50 1:29:06 4:18 8:37 116 112-122 999 175 172-180 2/8
12.00 1:33:00 3:54 7:47 122 110-127 951 181 178-186 0/0
12.50 1:36:39 3:39 7:18 117 105-124 854 182 178-188 16/0
13.00 1:40:14 3:35 7:10 125 119-132 895 184 180-188 14/1
13.10 1:40:52 38 6:35 121 120-123 797 185 182-186 1/3

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:38:46
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.0% 8:53
38 3.9% 8:36
31 1.2% 7:38
27 1.8% 7:33
12 1.4% 7:37
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.14% More
800m 3:23 6:48 58.29% More
1km 4:18 6:55 59.74% More
Mile 7:03 7:03 61.86% More
5k 23:10 7:28 64.06% More
5 miles 37:43 7:33 64.15% More
10k 46:56 7:33 64.39% More
10 miles 1:17:14 7:43 64.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.45
5km 22:16 7:10 66.67
5M 36:41 7:20 65.94
10km 46:05 7:25 65.58
10M 1:15:57 7:36 65.80
Half 1:40:50 7:42 65.08
20M 2:37:13 7:52 66.14
Mara 3:28:45 7:58 66.42
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