Sun 25th Jun 2017 at 9:00am by johnsy
Run > Race
-
Time
1:40:55
-
Miles
13.11
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
65.58
-
Stride(cm)
119
-
Cals
1018
-
Cadence
175
-
BPM
138
-
%MHR
80.8
-
B/mi
1064
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 145/172bpm 117cal 8.08/9.25mph
2) 1m - 7:41(7:41/m) 155/163bpm 130cal 7.82/8.52mph
3) 1m - 7:36(7:36/m) 160/169bpm 132cal 7.9/8.27mph
4) 1m - 7:09(7:09/m) 156/168bpm 119cal 8.39/8.81mph
5) 1m - 8:09(8:09/m) 157/178bpm 136cal 7.36/8.79mph
6) 1m - 7:32(7:32/m) 153/172bpm 103cal 7.97/9.04mph
7) 1m - 7:34(7:34/m) 133/140bpm 46cal 7.93/8.64mph
8) 1m - 7:38(7:38/m) 138/145bpm 69cal 7.86/8.08mph
9) 1m - 8:01(8:01/m) 127/147bpm 42cal 7.49/8.01mph
10) 1m - 8:46(8:46/m) 117/122bpm 26cal 6.84/8.33mph
11) 1m - 7:17(7:17/m) 117/122bpm 24cal 8.23/9.1mph
12) 1m - 8:12(8:12/m) 119/128bpm 33cal 7.31/8.04mph
13) 1m - 7:14(7:14/m) 121/133bpm 38cal 8.3/8.75mph
14) 0.11m - 41(6:23/m) 121/123bpm 3cal 9.4/10.83mph
7:25 7:41 7:36 7:09 8:09 7:32 7:34 7:38 8:01 8:46 7:17 8:12 7:14 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:27 |
141 88-165 |
1050 |
168 154-180 |
5/16 |
1.00 |
7:26 |
3:43 |
7:25 |
145 125-170 |
1075 |
174 162-182 |
7/5 |
1.50 |
11:25 |
3:59 |
7:59 |
152 148-154 |
1213 |
175 172-178 |
20/0 |
2.00 |
15:06 |
3:41 |
7:21 |
158 152-163 |
1162 |
177 174-180 |
0/11 |
2.50 |
18:56 |
3:50 |
7:39 |
158 154-164 |
1210 |
176 172-182 |
0/23 |
3.00 |
22:42 |
3:46 |
7:32 |
162 155-167 |
1221 |
179 174-182 |
0/3 |
3.50 |
26:20 |
3:38 |
7:16 |
162 151-168 |
1179 |
178 172-184 |
0/0 |
4.00 |
29:51 |
3:31 |
7:01 |
149 134-167 |
1046 |
175 172-178 |
8/3 |
4.50 |
34:03 |
4:12 |
8:25 |
149 133-154 |
1253 |
174 172-178 |
20/2 |
5.00 |
37:59 |
3:56 |
7:51 |
167 149-178 |
1311 |
175 172-178 |
17/9 |
5.50 |
41:31 |
3:33 |
7:05 |
166 162-172 |
1176 |
173 170-178 |
0/21 |
6.00 |
45:32 |
4:01 |
8:02 |
142 131-165 |
1140 |
174 172-176 |
11/0 |
6.50 |
49:14 |
3:42 |
7:24 |
135 129-140 |
1000 |
174 172-178 |
1/16 |
7.00 |
53:05 |
3:51 |
7:42 |
131 124-137 |
1009 |
172 118-178 |
1/4 |
7.50 |
56:56 |
3:50 |
7:40 |
137 131-144 |
1051 |
177 172-180 |
3/2 |
8.00 |
1:00:44 |
3:48 |
7:36 |
139 135-145 |
1057 |
176 174-180 |
3/5 |
8.50 |
1:04:40 |
3:56 |
7:52 |
131 115-146 |
1031 |
176 174-178 |
2/4 |
9.00 |
1:08:45 |
4:05 |
8:10 |
122 106-133 |
997 |
174 168-178 |
7/1 |
9.50 |
1:13:20 |
4:35 |
9:11 |
118 112-122 |
1083 |
171 118-174 |
33/0 |
10.00 |
1:17:30 |
4:09 |
8:19 |
117 111-121 |
972 |
174 166-182 |
19/6 |
10.50 |
1:20:58 |
3:28 |
6:57 |
117 114-120 |
813 |
178 174-182 |
0/35 |
11.00 |
1:24:48 |
3:50 |
7:39 |
117 112-122 |
895 |
175 172-178 |
3/16 |
11.50 |
1:29:06 |
4:18 |
8:37 |
116 112-122 |
999 |
175 172-180 |
2/8 |
12.00 |
1:33:00 |
3:54 |
7:47 |
122 110-127 |
951 |
181 178-186 |
0/0 |
12.50 |
1:36:39 |
3:39 |
7:18 |
117 105-124 |
854 |
182 178-188 |
16/0 |
13.00 |
1:40:14 |
3:35 |
7:10 |
125 119-132 |
895 |
184 180-188 |
14/1 |
13.10 |
1:40:52 |
38 |
6:35 |
121 120-123 |
797 |
185 182-186 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.14% |
More |
800m |
3:23 |
6:48 |
58.29% |
More |
1km |
4:18 |
6:55 |
59.74% |
More |
Mile |
7:03 |
7:03 |
61.86% |
More |
5k |
23:10 |
7:28 |
64.06% |
More |
5 miles |
37:43 |
7:33 |
64.15% |
More |
10k |
46:56 |
7:33 |
64.39% |
More |
10 miles |
1:17:14 |
7:43 |
64.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.45 |
5km |
22:16 |
7:10 |
66.67 |
5M |
36:41 |
7:20 |
65.94 |
10km |
46:05 |
7:25 |
65.58 |
10M |
1:15:57 |
7:36 |
65.80 |
Half |
1:40:50 |
7:42 |
65.08 |
20M |
2:37:13 |
7:52 |
66.14 |
Mara |
3:28:45 |
7:58 |
66.42 |
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