Sun 25th Jun 2017 at 10:00am by Chrisull

Run > General

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Time
1:11:45
Miles
7.60
Min/mi
9:26
Pacing
86%
WAVA
49.56
Stride(cm)
105
Cals
717
Cadence
162
BPM
133
%MHR
75.7
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 126/134bpm 98cal 6.3/8.06mph
2) 1m - 9:40(9:40/m) 131/144bpm 100cal 6.21/7.6mph
3) 1m - 10:25(10:25/m) 134/146bpm 109cal 5.76/7.51mph
4) 1m - 9:26(9:26/m) 135/144bpm 96cal 6.36/7.45mph
5) 1m - 8:54(8:54/m) 137/151bpm 91cal 6.74/9.77mph
6) 1m - 9:32(9:32/m) 138/148bpm 95cal 6.29/7.28mph
7) 1m - 9:32(9:32/m) 134/145bpm 81cal 6.29/10.12mph
8) 0.6m - 4:44(7:55/m) 138/142bpm 47cal 7.58/10.4mph

9:31 9:40 10:25 9:26 8:54 9:32 9:32 4:44

Pace

23%

18%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	110 58-132	1175	162 158-182
0.50	5:11	2:31	10:02	130 125-133	1305	160 158-166
0.75	7:27	2:16	9:03	128 126-131	1158	162 160-166
1.00	9:30	2:04	8:15	126 124-129	1040	159 156-162
1.25	11:36	2:06	8:24	130 125-135	1093	161 154-168
1.50	13:53	2:16	9:04	128 120-135	1162	160 156-164
1.75	16:51	2:58	11:53	137 126-143	1629	159 152-162
2.00	19:10	2:19	9:17	129 122-135	1199	162 158-166
2.25	21:57	2:47	11:06	135 130-138	1499	160 158-164
2.50	24:23	2:26	9:43	132 129-137	1283	162 158-166
2.75	26:49	2:27	9:47	130 125-137	1272	160 152-164
3.00	29:35	2:46	11:03	138 132-146	1526	160 156-166
3.25	31:56	2:20	9:21	136 133-142	1273	162 156-170
3.50	34:15	2:19	9:17	134 131-137	1243	162 158-166
3.75	36:49	2:34	10:15	134 133-136	1373	163 158-166
4.00	39:01	2:12	8:49	137 133-139	1208	163 158-168
4.25	41:22	2:22	9:26	133 131-138	1255	163 160-168
4.50	43:42	2:20	9:20	134 132-136	1250	165 160-168
4.75	45:50	2:07	8:29	141 135-146	1197	165 160-170
5.00	47:55	2:06	8:22	143 135-151	1197	165 162-170
5.25	50:17	2:22	9:27	142 133-148	1343	161 154-164
5.50	53:02	2:45	11:01	139 129-144	1530	162 158-168
5.75	55:21	2:19	9:14	136 132-139	1256	165 162-168
6.00	57:27	2:07	8:27	133 131-135	1124	164 160-166
6.25	1:00:09	2:42	10:47	128 114-142	1380	161 122-172
6.50	1:02:40	2:30	10:02	139 134-145	1394	165 156-170
6.75	1:04:38	1:59	7:54	135 130-143	1067	165 158-170
7.00	1:06:59	2:21	9:25	136 129-143	1280	166 160-172
7.25	1:09:05	2:05	8:21	139 137-141	1162	166 160-168
7.50	1:10:58	1:53	7:33	137 133-142	1033	165 160-174
7.60	1:11:44	46	7:48	139 137-141	1083	165 164-166

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	7.6	1:11:36	9:25
Walk	0.0	122	0	2	INF:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:49	7:41	49.02%	More
1km	4:51	7:48	50.40%	More
Mile	8:11	8:11	50.86%	More
5k	28:05	9:02	50.42%	More
5 miles	46:28	9:18	49.55%	More
10k	58:52	9:28	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:48	8:57	50.93
5M	46:02	9:12	50.02
10km	57:57	9:20	49.59
10M	1:35:59	9:36	49.46
Half	2:07:47	9:45	48.76
20M	3:20:06	10:00	49.34
Mara	4:26:25	10:10	49.41

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