Sun 25th Jun 2017 at 7:00am by GregP

Bike > Road Biking
  • Amazing
  • Time
    1:40:42
  • Miles
    23.40
  • Mph
    13.9
  • FBI
    62.17
  • Cals
    590
  • Watts
    117
  • Cadence
    81
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Morning Prayer for the second Sunday after Trinity
===

Split Summary
===
1) 1m - 5:02(5:02/m) 21cal 76/104rpm 71/259W 11.92/18.35mph
2) 1m - 5:25(5:25/m) 33cal 81/99rpm 103/314W 11.09/14.65mph
3) 1m - 5:11(5:11/m) 46cal 86/99rpm 148/254W 11.56/13.84mph
4) 1m - 4:31(4:31/m) 38cal 88/99rpm 144/217W 13.3/15.55mph
5) 1m - 3:40(3:40/m) 20cal 77/95rpm 92/247W 16.35/29.55mph
6) 1m - 3:56(3:56/m) 29cal 87/105rpm 124/246W 15.26/22.65mph
7) 1m - 4:20(4:20/m) 32cal 85/114rpm 124/245W 13.86/25.17mph
8) 1m - 4:55(4:55/m) 42cal 88/100rpm 143/268W 12.21/15.27mph
9) 1m - 4:11(4:11/m) 23cal 86/118rpm 93/279W 14.34/23.7mph
10) 1m - 4:04(4:04/m) 31cal 92/114rpm 130/276W 14.76/18.71mph
11) 1m - 4:00(4:00/m) 23cal 86/105rpm 96/258W 14.98/22.04mph
12) 1m - 3:35(3:35/m) 25cal 83/111rpm 119/473W 16.76/23.18mph
13) 1m - 3:25(3:25/m) 31cal 84/108rpm 153/289W 17.55/21.36mph
14) 1m - 3:49(3:49/m) 36cal 80/90rpm 159/327W 15.74/18.57mph
15) 1m - 2:55(2:55/m) 17cal 82/101rpm 101/197W 20.61/22.97mph
16) 1m - 3:45(3:45/m) 32cal 83/96rpm 145/356W 16.03/20.59mph
17) 1m - 2:41(2:41/m) 13cal 84/93rpm 84/146W 22.34/25.33mph
18) 1m - 3:12(3:12/m) 12cal 83/105rpm 65/277W 18.73/24.46mph
19) 1m - 4:05(4:05/m) 9cal 66/105rpm 37/271W 14.71/21.36mph
20) 1m - 5:11(5:11/m) 14cal 67/110rpm 46/414W 11.57/18.9mph
21) 1m - 4:56(4:56/m) 17cal 75/248rpm 58/286W 12.16/15.15mph
22) 1m - 6:05(6:05/m) 15cal 69/125rpm 44/319W 9.85/16.06mph
23) 1m - 5:17(5:17/m) 19cal 74/144rpm 61/297W 11.37/14.81mph
24) 0.4m - 2:32(6:17/m) 12cal 64/90rpm 83/337W 9.55/12.98mph
5:02 5:25 5:11 4:31 3:40 3:56 4:20 4:55 4:11 4:04 4:00 3:35 3:25 3:49 2:55 3:45 2:41 3:12 4:05 5:11 4:56 6:05 5:17 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 24% 31% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:33 5:33 10.81 76 15-104 88 1-259 4/13
2.00 11:08 5:35 10.76 81 13-99 123 1-314 12/2
3.00 16:19 5:11 11.56 86 20-99 150 25-254 26/1
4.00 20:50 4:31 13.30 89 21-99 144 1-217 27/8
5.00 24:30 3:40 16.38 78 21-95 121 1-247 11/39
6.00 28:26 3:56 15.26 88 19-105 131 1-246 18/10
7.00 32:45 4:20 13.87 86 15-114 138 2-245 26/4
8.00 37:40 4:55 12.21 88 79-100 143 72-268 5/14
9.00 41:54 4:14 14.17 86 17-117 111 2-279 21/9
10.00 45:58 4:04 14.73 92 21-114 137 1-276 5/25
11.00 49:58 4:00 15.02 86 21-105 109 1-258 29/18
12.00 2:54:14 2:04:16 0.48 83 12-111 144 1-473 13/4
13.00 2:57:41 3:27 17.36 85 34-108 153 2-289 10/6
14.00 3:01:30 3:49 15.74 80 21-90 159 1-327 8/14
15.00 3:04:25 2:55 20.61 82 25-101 110 1-197 24/1
16.00 3:08:09 3:44 16.05 83 15-96 155 1-356 1/24
17.00 3:10:50 2:41 22.34 85 64-93 85 1-146 17/5
18.00 3:14:02 3:12 18.73 83 14-105 75 1-277 1/24
19.00 3:18:07 4:05 14.71 66 7-105 66 1-271 1/20
20.00 3:23:19 5:12 11.55 67 6-110 70 1-414 0/15
21.00 3:28:15 4:57 12.14 76 15-248 77 1-286 6/7
22.00 3:36:02 7:47 7.71 69 5-125 70 1-319 5/9
23.00 3:41:23 5:21 11.21 74 6-144 84 1-297 7/4
23.40 3:43:55 2:32 9.57 64 14-90 107 1-337 8/0

Elevation

Asc 42m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
66 2.0% 11.2
27 1.8% 12.9
25 1.1% 18.3
22 2.1% 12.5
18 1.3% 20.0
12 3.6% 10.8
See your biggest climbs

Power

117W (473 max)
Power Graph
Power Bands

Cadence

81 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:15 2:31 More
1km 1:33 2:30 More
Mile 2:32 2:32 More
5k 9:28 3:03 More
5 miles 16:11 3:14 More
10k 20:25 3:17 More
10 miles 40:50 4:05 More
Half 2:49:22 12:56 More
20 miles 3:22:07 10:06 More

Predictions

Dist Time Per Mile
10 miles 38:55 3:54
20km 49:38 4:00
15 miles 1:01:15 4:05
20 miles 1:24:29 4:13
40km 1:47:44 4:20
25 miles 1:48:26 4:20
42km 1:53:46 4:22
50 miles 3:55:21 4:42
56 miles 4:27:08 4:46
100 miles 8:30:50 5:07
112 miles 9:39:50 5:11

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