-
Time
58:35
-
Miles
6.21
-
Min/mi
9:26
-
WAVA
67.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wthyall & Hollywood 10k, weather now perfectly cool, a lttle windy, course perfect; maybe could have started a little faster, but just worth 70%AG
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
72.30 |
5km |
27:00 |
8:41 |
71.11 |
5M |
45:58 |
9:12 |
68.44 |
10km |
58:37 |
9:26 |
67.33 |
10M |
1:39:49 |
9:59 |
65.46 |
Half |
2:15:00 |
10:18 |
63.38 |
20M |
3:36:43 |
10:50 |
62.52 |
Mara |
4:53:07 |
11:11 |
61.48 |
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