Sun 25th Jun 2017 at 9:00am by Hawkins

Run > Race

Not good
breezy

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Time
1:38:45
Miles
13.11
Min/mi
7:32
Pacing
93%
WAVA
59.84
Stride(cm)
117
Cals
1683
Cadence
182
BPM
167
%MHR
80.5
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

A brutal Humber Bridge Half Marathon. I felt awful for the last four miles, and felt ill by the finish. I'm amazed I got a course PB!

Split Summary
===
1) 1m - 7:19(7:19/m) 148/162bpm 112cal 8.21/8.97mph
2) 1m - 7:38(7:38/m) 159/170bpm 124cal 7.87/8.25mph
3) 1m - 7:30(7:30/m) 161/165bpm 123cal 8/8.31mph
4) 1m - 7:06(7:06/m) 159/169bpm 114cal 8.45/8.77mph
5) 1m - 8:00(8:00/m) 172/181bpm 141cal 7.5/8.7mph
6) 1m - 7:28(7:28/m) 163/181bpm 122cal 8.03/8.89mph
7) 1m - 7:27(7:27/m) 162/175bpm 119cal 8.05/8.47mph
8) 1m - 7:26(7:26/m) 168/185bpm 126cal 8.07/8.31mph
9) 1m - 7:32(7:32/m) 170/177bpm 129cal 7.97/8.16mph
10) 1m - 8:13(8:13/m) 179/186bpm 152cal 7.29/8.25mph
11) 1m - 7:00(7:00/m) 173/188bpm 121cal 8.57/9.18mph
12) 1m - 8:04(8:04/m) 183/188bpm 154cal 7.44/7.93mph
13) 1m - 7:19(7:19/m) 178/186bpm 132cal 8.21/8.6mph
14) 0.11m - 43(6:30/m) 189/196bpm 14cal 9.22/9.37mph

7:19 7:38 7:30 7:06 8:00 7:28 7:27 7:26 7:32 8:13 7:00 8:04 7:19 43

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	144 116-162	1023	174 118-182
1.00	7:18	3:45	7:30	152 147-160	1141	177 174-182
1.50	11:15	3:56	7:52	162 157-169	1275	177 174-182
2.00	14:56	3:41	7:23	156 152-161	1151	181 178-184
2.50	18:42	3:46	7:32	159 153-163	1198	181 178-184
3.00	22:26	3:44	7:28	162 159-165	1209	183 180-186
3.50	26:03	3:37	7:14	161 155-168	1166	183 180-186
4.00	29:32	3:29	6:58	158 152-162	1101	182 178-184
4.50	33:37	4:05	8:09	167 159-180	1362	179 176-184
5.00	37:32	3:55	7:50	178 173-181	1395	179 174-184
5.50	41:07	3:35	7:11	163 153-181	1171	181 176-184
6.00	45:01	3:53	7:46	163 157-167	1266	181 174-186
6.50	48:40	3:39	7:18	163 153-174	1190	182 180-186
7.00	52:28	3:48	7:36	161 156-166	1224	183 180-186
7.50	56:11	3:44	7:27	166 161-176	1238	183 180-186
8.00	59:54	3:42	7:25	172 161-185	1275	184 178-188
8.50	1:03:37	3:43	7:27	169 161-176	1258	183 178-186
9.00	1:07:26	3:49	7:37	171 166-176	1302	183 180-188
9.50	1:11:40	4:14	8:28	178 168-184	1508	181 176-184
10.00	1:15:39	3:59	7:58	180 177-186	1435	181 176-186
10.50	1:19:05	3:26	6:52	172 164-186	1181	185 182-188
11.00	1:22:39	3:34	7:09	173 165-188	1236	186 184-188
11.50	1:26:48	4:08	8:17	182 177-186	1507	183 180-186
12.00	1:30:43	3:55	7:51	183 178-187	1436	184 180-186
12.50	1:34:25	3:42	7:24	177 166-186	1310	185 172-188
13.00	1:38:02	3:36	7:13	179 175-184	1292	187 184-192
13.10	1:38:42	40	6:44	189 181-195	1272	190 188-196

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:38:41	7:32
Walk	0.0	118	0	1	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.54%	More
800m	3:21	6:44	51.91%	More
1km	4:12	6:46	54.10%	More
Mile	6:58	6:58	56.39%	More
5k	22:58	7:24	58.07%	More
5 miles	37:24	7:29	57.88%	More
10k	46:29	7:29	58.16%	More
10 miles	1:15:20	7:32	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	19:58	6:26	66.79
5M	33:52	6:46	63.91
10km	43:07	6:56	62.69
10M	1:13:07	7:19	61.05
Half	1:38:40	7:32	59.38
20M	2:37:49	7:53	58.82
Mara	3:32:58	8:08	58.12

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