Sun 25th Jun 2017 at 9:00am by LazyDaisy

Run > Hill Work

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Time
1:34:36
Miles
7.51
Min/mi
12:36
Pacing
81%
WAVA
51.03
Stride(cm)
79
Cals
595
Cadence
162
BPM
140
%MHR
81
B/mi
1764
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:46(11:46/m) 130/141bpm 78cal 5.1/10.33mph
2) 1m - 13:34(13:34/m) 140/154bpm 96cal 4.42/5.49mph
3) 1m - 12:39(12:39/m) 144/154bpm 89cal 4.74/5.18mph
4) 1m - 12:32(12:32/m) 140/148bpm 75cal 4.79/5.03mph
5) 1m - 11:39(11:39/m) 146/152bpm 79cal 5.15/6.14mph
6) 1m - 12:35(12:35/m) 143/147bpm 72cal 4.77/5.41mph
7) 1m - 13:28(13:28/m) 141/147bpm 70cal 4.45/5.16mph
8) 0.51m - 6:23(12:24/m) 144/151bpm 36cal 4.84/5.16mph

11:46 13:34 12:39 12:32 11:39 12:35 13:28 6:23

alpenrose
You're really getting back on it now!

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	113 84-128	1434	160 118-168	2/2
0.50	6:05	2:55	11:39	132 123-136	1538	163 154-172	3/6
0.75	8:53	2:48	11:12	137 135-140	1535	164 158-170	1/2
1.00	11:46	2:52	11:30	136 135-139	1564	165 158-168	4/4
1.25	15:12	3:27	13:46	140 133-150	1928	159 104-170	10/7
1.50	18:33	3:20	13:21	142 139-151	1896	162 154-168	21/2
1.75	22:38	4:06	16:23	144 134-153	2360	144 106-170	30/2
2.00	25:39	3:00	12:01	131 123-142	1575	164 158-170	2/21
2.25	28:49	3:10	12:40	139 128-149	1761	161 154-168	9/8
2.50	32:02	3:14	12:55	151 149-153	1949	163 156-168	17/0
2.75	35:39	3:36	14:25	147 135-153	2119	161 118-168	8/7
3.00	38:41	3:02	12:10	138 134-143	1678	164 158-172	0/11
3.25	41:45	3:04	12:17	136 128-147	1670	164 158-170	1/19
3.50	44:58	3:13	12:51	138 126-146	1773	163 156-170	2/7
3.75	48:10	3:11	12:46	141 134-147	1800	165 158-170	3/6
4.00	51:13	3:03	12:14	146 144-148	1785	164 156-172	4/0
4.25	54:13	3:00	12:02	148 146-150	1781	165 158-170	3/0
4.50	57:26	3:13	12:50	149 140-151	1912	167 162-172	4/0
4.75	1:00:18	2:52	11:27	142 138-146	1626	166 114-176	0/4
5.00	1:04:01	3:43	14:54	142 130-148	2115	165 112-172	0/3
5.25	1:07:00	2:59	11:56	143 136-146	1707	165 158-170	1/2
5.50	1:10:14	3:13	12:53	143 138-147	1843	164 156-176	0/5
5.75	1:13:28	3:15	12:59	143 138-145	1856	158 114-172	1/4
6.00	1:16:36	3:08	12:32	144 139-147	1804	165 158-170	0/4
6.25	1:20:41	4:05	16:19	141 136-147	2301	148 112-174	9/2
6.50	1:24:17	3:36	14:26	137 124-147	1976	155 134-172	1/14
6.75	1:27:20	3:02	12:10	144 142-145	1751	166 160-172	1/2
7.00	1:30:24	3:04	12:18	146 143-147	1795	165 114-174	2/2
7.25	1:33:32	3:08	12:31	147 144-149	1841	166 162-172	4/1
7.50	1:37:37	4:05	16:22	141 131-147	2307	167 160-172	1/0
7.51	1:37:45	8	12:27	147 147-147	1830	166 166-166	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.7%	15:20
36 3.7%	13:39
See your biggest climbs

Cadence

162 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	7.2	1:29:07	12:22
Walk	5.5	122	0.3	5:25	17:57
Still	3.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.93%	More
800m	5:38	11:20	45.77%	More
1km	7:05	11:24	46.95%	More
Mile	11:39	11:39	47.14%	More
5k	38:46	12:29	49.53%	More
5 miles	1:03:48	12:46	49.31%	More
10k	1:20:12	12:54	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	49.21
5km	37:07	11:57	51.73
5M	1:01:28	12:18	51.18
10km	1:17:23	12:27	51.00
10M	2:08:09	12:49	50.99
Half	2:50:37	13:01	50.15
20M	4:27:11	13:22	50.71
Mara	5:55:43	13:35	50.66

Three Things You Saw Today

1 Gigs
2 Boats being rigged
3 A Toad of Toad Hall made out of flowers :-)

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