Sun 25th Jun 2017 at 9:00am by Porcia

Run > General

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Time
17:47
Miles
1.26
Min/mi
14:07
Pacing
89%
WAVA
39.23
Cals
205
BPM
138
%MHR
80.9
B/mi
1953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 144/168bpm 107cal 6.9/0kmph
2) 1km - 8:53(8:53/km) 135/171bpm 96cal 6.76/0kmph
3) 0.02km - 13(9:56/km) 165/171bpm 2cal 6.04/0kmph

8:42 8:53 13

Pace

15%

10%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:32	141 84-168	1625
0.13	1:28	45	11:53	156 152-159	1853
0.19	2:22	55	14:33	146 139-151	2123
0.25	3:16	54	14:20	143 139-146	2050
0.31	4:10	54	14:24	131 121-146	1886
0.38	5:06	56	14:53	131 127-137	1950
0.44	6:00	54	14:24	141 137-145	2031
0.50	6:59	59	15:51	149 144-150	2362
0.56	8:00	1:00	16:06	149 147-150	2399
0.63	8:50	50	13:21	142 135-147	1897
0.69	9:40	50	13:27	143 138-146	1924
0.75	10:36	56	14:49	146 134-149	2164
0.81	11:32	56	15:02	124 120-134	1863
0.88	12:22	50	13:21	126 114-136	1682
0.94	13:17	55	14:33	132 121-147	1920
1.00	14:15	58	15:34	147 143-150	2287
1.06	15:14	59	15:37	126 117-143	1967
1.13	16:16	1:03	16:40	123 99-146	2051
1.19	17:04	48	12:52	129 99-156	1660
1.25	17:42	37	9:56	161 154-171	1600
1.26	20:46	3:04	7:57:02	163 163-164	77755

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	33.80%	More
800m	6:53	13:50	36.03%	More
1km	8:42	13:59	36.89%	More
Mile	14:11	14:11	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	38.50
5km	46:17	14:54	40.45
5M	1:16:39	15:20	40.00
10km	1:36:31	15:32	39.84
10M	2:39:49	15:59	39.80
Half	3:32:47	16:15	39.13
20M	5:33:12	16:40	39.52
Mara	7:23:38	16:56	39.45

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