Sun 25th Jun 2017 at 9:00am by Rosielad

Run > Race

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Time
2:01:41
Miles
13.12
Min/mi
9:16
Pacing
91%
WAVA
52.55
Stride(cm)
104
Cals
1667
Cadence
166
BPM
141
%MHR
84.7
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/141bpm 125cal 6.49/7.37mph
2) 1m - 9:19(9:19/m) 140/147bpm 137cal 6.44/8.95mph
3) 1m - 8:56(8:56/m) 144/151bpm 135cal 6.72/8.08mph
4) 1m - 8:30(8:30/m) 138/145bpm 118cal 7.06/7.26mph
5) 1m - 9:39(9:39/m) 145/154bpm 144cal 6.21/7.14mph
6) 1m - 8:57(8:57/m) 139/147bpm 121cal 6.71/7.39mph
7) 1m - 9:34(9:34/m) 137/148bpm 113cal 6.27/7.22mph
8) 1m - 9:13(9:13/m) 137/140bpm 115cal 6.51/6.95mph
9) 1m - 9:16(9:16/m) 141/147bpm 122cal 6.48/6.78mph
10) 1m - 10:03(10:03/m) 147/155bpm 150cal 5.97/7.1mph
11) 1m - 9:01(9:01/m) 140/145bpm 106cal 6.65/7.24mph
12) 1m - 10:00(10:00/m) 146/149bpm 139cal 6/6.3mph
13) 1m - 9:03(9:03/m) 147/154bpm 127cal 6.63/7.24mph
14) 0.12m - 57(7:42/m) 156/160bpm 15cal 7.79/7.72mph

9:14 9:19 8:56 8:30 9:39 8:57 9:34 9:13 9:16 10:03 9:01 10:00 9:03 57

Pin Map

0mi in 0

Pace

10%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:27	121 85-132	1143	162 158-170
1.00	9:14	4:31	9:01	137 132-141	1236	165 162-170
1.50	14:08	4:54	9:48	141 135-147	1382	166 162-172
2.00	18:33	4:25	8:49	138 132-147	1217	167 164-174
2.50	22:59	4:26	8:52	145 136-151	1286	168 166-172
3.00	27:29	4:30	9:00	144 141-147	1296	168 166-170
3.50	31:46	4:18	8:36	141 139-145	1212	168 164-172
4.00	35:58	4:12	8:24	134 131-138	1125	167 166-172
4.50	40:47	4:48	9:37	144 136-151	1384	168 166-172
5.00	45:38	4:51	9:42	145 134-154	1406	162 118-170
5.50	49:54	4:16	8:33	135 130-140	1153	166 164-170
6.00	54:34	4:41	9:21	143 138-147	1337	168 164-172
6.50	59:00	4:26	8:51	141 134-148	1248	167 164-170
7.00	1:04:08	5:08	10:16	132 112-142	1356	156 114-170
7.50	1:08:45	4:37	9:14	137 134-140	1264	169 166-170
8.00	1:13:21	4:36	9:12	137 135-140	1260	168 166-174
8.50	1:18:02	4:41	9:21	138 133-142	1291	167 134-172
9.00	1:22:36	4:35	9:10	144 141-147	1320	169 166-172
9.50	1:27:53	5:16	10:33	146 143-150	1539	167 164-170
10.00	1:32:39	4:46	9:33	148 139-155	1413	167 164-170
10.50	1:36:53	4:14	8:28	140 136-145	1186	167 164-170
11.00	1:41:41	4:47	9:35	139 132-144	1331	163 106-198
11.50	1:46:50	5:10	10:19	146 136-149	1507	167 164-170
12.00	1:51:40	4:50	9:40	145 144-147	1401	168 166-170
12.50	1:56:17	4:37	9:14	145 142-150	1338	169 166-174
13.00	2:00:44	4:27	8:53	149 143-154	1324	170 168-174
13.11	2:01:36	52	7:50	156 153-160	1221	173 172-176

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	13	1:59:26	9:12
Walk	1.8	127	0.1	2:10	15:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.31%	More
800m	4:10	8:23	45.72%	More
1km	5:13	8:24	47.58%	More
Mile	8:29	8:29	49.86%	More
5k	27:29	8:51	52.32%	More
5 miles	44:49	8:58	52.21%	More
10k	56:09	9:02	52.04%	More
10 miles	1:32:09	9:13	52.39%	More
Half	2:01:29	9:16	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	25:26	8:11	56.54
5M	42:40	8:32	54.85
10km	54:01	8:42	54.09
10M	1:30:36	9:04	53.29
Half	2:01:29	9:16	52.17
20M	3:12:23	9:37	52.20
Mara	4:17:58	9:51	51.91

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