Sun 25th Jun 2017 at 7:00am by StuH

Run > Long Run
  • warm
  • Time
    2:22:38
  • Miles
    14.03
  • Min/mi
    10:10
  • Pacing
    54%
  • WAVA
    46.58
  • Stride(cm)
    102
  • Cals
    1681
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Chobham and Horsell commons
Fasted

Split Summary
===
1) 1m - 10:33(10:33/m) 119/131bpm 141cal
2) 1m - 10:31(10:31/m) 121/129bpm 134cal
3) 1m - 10:43(10:43/m) 124/133bpm 137cal
4) 1m - 10:07(10:07/m) 122/129bpm 118cal
5) 1m - 10:12(10:12/m) 120/129bpm 103cal
6) 1m - 12:10(12:10/m) 113/132bpm 95cal
7) 1m - 10:07(10:07/m) 120/132bpm 107cal
8) 1m - 10:31(10:31/m) 121/133bpm 107cal
9) 1m - 9:36(9:36/m) 124/129bpm 104cal
10) 1m - 9:25(9:25/m) 128/132bpm 116cal
11) 1m - 10:14(10:14/m) 127/136bpm 115cal
12) 1m - 9:52(9:51/m) 128/135bpm 115cal
13) 1m - 9:15(9:15/m) 135/146bpm 133cal
14) 1m - 9:07(9:07/m) 144/152bpm 152cal
15) 0.03m - 16(7:58/m) 142/142bpm 4cal
10:33 10:31 10:43 10:07 10:12 12:10 10:07 10:31 9:36 9:25 10:14 9:52 9:15 9:07 16
Pin Map
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0mi in 0

Pace

10% 67% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 113 72-127 1219 156 80-166 4/25
1.00 10:33 5:09 10:18 125 118-131 1287 160 158-162 13/5
1.50 16:45 6:12 12:25 119 103-129 1477 146 88-180 4/19
2.00 21:31 4:46 9:33 124 119-126 1184 162 160-162 4/4
2.50 26:47 5:16 10:31 123 114-128 1294 156 108-164 5/3
3.00 32:28 5:41 11:22 124 119-133 1409 155 120-162 7/3
3.50 37:18 4:50 9:40 124 120-128 1200 156 102-160 5/5
4.00 43:49 6:31 13:01 120 93-128 1562 156 86-160 9/4
4.50 50:11 6:22 12:44 120 92-129 1529 155 90-162 11/5
5.00 55:31 5:21 10:41 121 97-129 1293 158 74-162 10/1
5.50 1:03:55 8:23 16:46 118 82-132 1979 154 94-162 14/3
6.00 1:12:58 9:03 18:06 108 86-128 1955 138 74-190 5/25
6.50 1:18:55 5:58 11:55 119 94-126 1418 150 102-162 12/11
7.00 1:23:40 4:45 9:30 123 101-132 1168 160 152-162 8/14
7.50 1:30:29 6:49 13:37 120 95-133 1635 153 84-162 28/4
8.00 1:35:29 5:00 10:00 122 116-126 1220 156 104-162 3/26
8.50 1:40:08 4:39 9:18 123 118-127 1143 159 158-162 0/11
9.00 1:45:08 5:01 10:02 124 118-129 1243 158 150-158 6/3
9.50 1:50:00 4:51 9:43 127 122-132 1234 160 156-164 8/8
10.00 1:54:33 4:34 9:07 130 127-132 1185 161 160-162 4/6
10.50 1:59:21 4:48 9:35 132 129-135 1266 160 154-162 20/3
11.00 2:06:43 7:22 14:44 122 97-134 1798 152 90-160 4/21
11.50 2:11:49 5:06 10:12 129 117-134 1316 154 104-162 3/4
12.00 2:16:38 4:49 9:37 127 109-135 1222 155 104-166 8/7
12.50 2:21:19 4:41 9:23 133 128-137 1247 160 158-162 7/4
13.00 2:25:53 4:34 9:08 138 132-146 1260 162 158-164 12/3
13.50 2:30:34 4:41 9:22 145 138-152 1358 162 136-166 22/6
14.00 2:35:00 4:26 8:51 143 140-145 1266 163 160-164 6/4
14.03 2:35:16 16 8:23 142 141-142 1190 164 164-164 0/1

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 2:20:08
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 9:10
23 1.9% 14:32
19 4.0% 9:19
15 11.4% 9:03
11 2.9% 9:23
11 1.9% 11:20
See your biggest climbs

Cadence

156 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 158 13.7 2:14:18 9:49
Walk 4.9 108 0.3 7:37 22:09
Still 8.6 - - 13:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.92% More
800m 4:21 8:46 42.21% More
1km 5:29 8:50 43.75% More
Mile 9:04 9:04 45.21% More
5k 29:16 9:25 47.63% More
5 miles 49:49 9:58 45.49% More
10k 1:01:37 9:55 45.89% More
10 miles 1:51:06 11:07 42.03% More
Half 2:25:26 11:06 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.13
5km 23:48 7:40 58.58
5M 41:53 8:23 54.11
10km 54:13 8:44 52.16
10M 1:35:24 9:32 48.95
Half 2:11:29 10:02 46.60
20M 3:37:18 10:52 44.68
Mara 4:59:28 11:26 43.23
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