Sun 25th Jun 2017 at 8:00am by Mr Hiles

Run > General

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Time
1:11:53
Miles
6.93
Min/mi
10:22
Pacing
40%
WAVA
48.88
Stride(cm)
92
Cals
894
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133cal 6/10.02mph
2) 1m - 11:16(11:16/m) 124cal 5.32/9.23mph
3) 1m - 11:30(11:30/m) 119cal 5.21/9.35mph
4) 1m - 9:56(9:56/m) 130cal 6.04/7.33mph
5) 1m - 10:30(10:30/m) 129cal 5.72/7.1mph
6) 1m - 8:54(8:54/m) 131cal 6.74/7.76mph
7) 0.93m - 9:48(10:33/m) 128cal 5.69/7.31mph

10:00 11:16 11:30 9:56 10:30 8:54 9:48

Pace

37%

13%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	168 162-172
0.50	5:13	2:43	10:54	165 100-174
0.75	7:41	2:28	9:53	169 134-174
1.00	10:11	2:29	9:57	170 118-196
1.25	13:42	3:31	14:06	162 88-174
1.50	15:55	2:13	8:53	173 168-176
1.75	18:25	2:30	10:00	171 162-178
2.00	21:49	3:23	13:34	159 126-174
2.25	26:11	4:22	17:28	164 118-188
2.50	29:20	3:09	12:36	170 110-198
2.75	31:57	2:37	10:27	173 166-198
3.00	35:25	3:28	13:53	164 36-190
3.25	38:40	3:15	12:59	165 82-184
3.50	41:03	2:24	9:35	171 160-176
3.75	43:18	2:14	8:58	173 168-174
4.00	45:46	2:28	9:51	170 160-174
4.25	52:29	6:44	26:54	164 114-174
4.50	55:43	3:14	12:57	167 106-178
4.75	58:23	2:39	10:37	167 110-174
5.00	1:00:38	2:15	8:59	172 166-174
5.25	1:02:59	2:21	9:25	172 166-182
5.50	1:04:59	2:01	8:02	172 168-174
5.75	1:07:30	2:31	10:04	168 100-178
6.00	1:09:38	2:07	8:30	173 166-176
6.25	1:12:50	3:12	12:48	162 104-174
6.50	1:16:05	3:15	13:01	166 90-174
6.75	1:19:54	3:49	15:17	171 102-198
6.92	1:21:24	1:30	8:55	174 170-178

Cadence

168 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	6.8	1:12:06	10:38
Walk	11.2	108	0.1	9:08	1:09:07
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:17	8:38	47.49%	More
1km	5:22	8:38	49.49%	More
Mile	8:54	8:54	50.60%	More
5k	35:11	11:19	43.61%	More
5 miles	58:56	11:47	42.48%	More
10k	1:12:27	11:40	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:43	9:53	49.95
5M	50:51	10:10	49.23
10km	1:04:02	10:18	48.87
10M	1:46:02	10:36	48.84
Half	2:21:11	10:47	48.19
20M	3:41:05	11:03	48.76
Mara	4:54:20	11:14	48.84

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