Sun 25th Jun 2017 at 8:00am by runnyeyes

Run > Cross Country

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Time
1:14:52
Miles
6.64
Min/mi
11:17
Pacing
0%
WAVA
52.42
Stride(cm)
82
Cals
562
Cadence
175
BPM
128
%MHR
70.6
B/mi
1449
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

No Erica so hilltop farm from thurlaston. Wild flowers looking beautiful

===
1) 1m - 12:21(12:21/m) 117/129bpm 83cal 4.85/6.57mph
2) 1m - 11:36(11:36/m) 128/141bpm 86cal 5.17/6.41mph
3) 1m - 11:08(11:08/m) 132/142bpm 84cal 5.39/6.49mph
4) 1m - 10:15(10:15/m) 136/148bpm 80cal 5.86/6.55mph
5) 1m - 10:55(10:55/m) 139/144bpm 88cal 5.49/6.1mph
6) 1m - 11:57(11:57/m) 136/145bpm 85cal 5.02/6.64mph
7) 0.64m - 6:39(10:22/m) 143/149bpm 56cal 5.79/6.57mph

12:21 11:36 11:08 10:15 10:55 11:57 6:39

Pace

25%

15%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	99 53-119	1162	181 164-188	6/11
0.50	6:30	3:34	14:15	117 106-125	1666	165 116-182	10/3
0.75	9:43	3:13	12:53	118 102-125	1520	176 116-184	2/2
1.00	12:21	2:39	10:34	125 115-129	1321	177 116-184	3/7
1.25	16:44	4:22	17:29	112 85-131	1959	166 80-180	8/10
1.50	19:49	3:05	12:20	129 122-136	1591	175 116-184	5/1
1.75	22:33	2:45	10:58	130 116-138	1427	173 116-186	1/3
2.00	25:07	2:33	10:13	139 136-141	1421	179 168-184	2/2
2.25	28:34	3:28	13:50	125 104-141	1730	158 80-182	1/19
2.50	31:26	2:52	11:27	132 122-140	1511	165 116-186	1/8
2.75	36:08	4:41	18:46	123 86-142	2308	176 116-186	6/5
3.00	38:40	2:32	10:10	138 129-141	1402	182 180-184	2/6
3.25	41:02	2:22	9:27	141 138-143	1332	182 180-184	3/8
3.50	43:29	2:27	9:49	143 141-146	1404	181 168-184	1/10
3.75	51:39	8:11	32:42	118 82-142	3859	177 116-184	8/3
4.00	54:28	2:48	11:13	134 132-136	1502	181 178-184	8/2
4.25	57:12	2:44	10:57	136 128-139	1490	179 178-182	6/3
4.50	59:54	2:42	10:49	139 138-141	1504	178 176-180	5/2
4.75	1:02:45	2:51	11:24	137 130-143	1563	172 90-182	7/6
5.00	1:05:23	2:38	10:32	142 140-144	1495	179 178-182	4/2
5.25	1:08:02	2:38	10:33	142 134-145	1499	178 168-182	6/4
5.50	1:17:56	9:55	39:39	124 85-145	4917	174 116-188	11/3
5.75	1:21:21	3:24	13:38	133 124-139	1813	170 116-180	14/0
6.00	1:24:01	2:40	10:40	139 135-141	1484	180 178-182	5/4
6.25	1:26:32	2:31	10:04	140 137-143	1410	181 178-182	3/3
6.50	1:29:00	2:28	9:51	144 140-147	1419	182 178-184	3/4
6.64	1:30:40	1:40	11:50	146 144-149	1727	182 180-186	5/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	26:22
13 2.3%	25:41
13 3.6%	13:34
See your biggest climbs

Cadence

175 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	6.5	1:10:48	10:55
Walk	6.0	116	0.2	5:29	35:06
Still	15.9	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.82%	More
800m	4:42	9:27	49.48%	More
1km	5:53	9:28	51.32%	More
Mile	10:27	10:27	48.89%	More
5k	38:14	12:18	46.68%	More
5 miles	1:04:43	12:57	45.09%	More
10k	1:24:52	13:39	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	33:28	10:46	53.32
5M	55:25	11:05	52.65
10km	1:09:47	11:14	52.40
10M	1:55:33	11:33	52.27
Half	2:33:51	11:45	51.34
20M	4:00:56	12:03	51.74
Mara	5:20:46	12:15	51.57

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