Sun 25th Jun 2017 at 9:00am by LouLou

Run > General

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Time
38:42
Miles
4.54
Min/mi
8:31
Pacing
72%
WAVA
56.16
Stride(cm)
111
Cals
306
Cadence
171
BPM
110
%MHR
57.5
B/mi
942
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 109/121bpm 78cal 6.92/11.35mph
2) 1m - 8:17(8:17/m) 113/119bpm 73cal 7.25/7.64mph
3) 1m - 8:08(8:08/m) 116/121bpm 63cal 7.37/9.56mph
4) 1m - 8:55(8:55/m) 115/128bpm 60cal 6.73/7.62mph
5) 0.54m - 4:42(8:39/m) 111/117bpm 32cal 6.94/7.24mph

8:40 8:17 8:08 8:55 4:42

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	86 55-106	956	172 166-174
0.25	2:13	50	6:40	106 98-110	707	172 170-174
0.38	3:22	1:09	9:12	116 112-119	1067	171 170-174
0.50	4:28	1:06	8:46	118 109-121	1034	172 170-174
0.63	5:30	1:02	8:14	108 97-117	890	169 120-176
0.75	6:32	1:02	8:15	111 101-116	916	174 172-178
0.88	7:37	1:05	8:38	112 108-116	967	174 170-178
1.00	8:40	1:03	8:24	114 110-117	958	172 170-176
1.13	9:40	1:01	8:07	116 111-119	941	173 170-180
1.25	10:42	1:01	8:10	112 99-115	915	173 170-174
1.38	11:45	1:04	8:29	102 86-117	866	160 120-176
1.50	12:50	1:05	8:38	114 110-118	984	172 170-174
1.63	13:53	1:03	8:21	116 114-118	968	173 170-178
1.75	14:55	1:02	8:18	114 109-118	946	174 172-176
1.88	15:56	1:01	8:12	115 112-118	942	174 172-178
2.00	16:56	1:00	7:57	109 103-115	867	174 170-180
2.13	17:54	58	7:46	107 96-116	832	174 172-176
2.25	18:58	1:04	8:30	115 107-119	978	173 170-178
2.38	19:55	57	7:36	119 116-121	905	154 120-182
2.50	20:56	1:01	8:06	118 116-119	955	169 120-176
2.63	21:57	1:01	8:09	118 117-120	961	173 170-176
2.75	23:00	1:03	8:23	117 117-118	981	174 170-178
2.88	24:10	1:11	9:25	114 110-117	1073	163 120-180
3.00	25:13	1:03	8:23	115 114-116	963	174 172-180
3.13	26:28	1:15	10:00	117 104-128	1171	167 120-178
3.25	27:30	1:02	8:13	118 117-118	969	174 172-176
3.38	28:33	1:04	8:28	111 104-119	940	167 120-180
3.50	29:37	1:04	8:29	109 93-118	925	175 170-178
3.63	30:42	1:05	8:37	106 89-117	914	173 170-176
3.75	31:48	1:07	8:53	114 104-119	1012	172 170-174
3.88	32:53	1:05	8:38	112 107-116	968	172 170-174
4.00	35:16	2:23	19:01	105 70-126	1997	153 80-174
4.13	36:23	1:07	8:58	106 95-114	951	173 172-174
4.25	37:28	1:05	8:41	112 111-114	973	172 170-176
4.38	38:32	1:04	8:32	113 108-117	965	173 170-178
4.50	39:35	1:03	8:25	112 108-115	942	170 120-176
4.54	39:58	23	8:39	112 111-112	969	175 174-176

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4.4	38:10	8:45
Walk	3.9	118	0.2	1:35	8:44
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:56	7:55	47.98%	More
1km	4:56	7:57	49.89%	More
Mile	8:03	8:03	52.53%	More
5k	25:54	8:20	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	57.05
5M	42:52	8:34	55.93
10km	53:58	8:41	55.51
10M	1:29:23	8:56	55.13
Half	1:59:00	9:05	54.04
20M	3:06:21	9:19	54.29
Mara	4:08:06	9:28	54.04

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