Sat 24th Jun 2017 at 4:00pm by HappyG(rrr)

Run > Medium Long Run

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Time
2:12:32
Miles
10.44
Min/mi
12:42
Pacing
77%
WAVA
38.11
Stride(cm)
88
Cals
835
Cadence
145
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Bridge of Orchy to Glencoe. Forgot to start Garmin until Inveroran, so add on 1.5? Kenny did a good section here. So much better than last time, pretty positive. He was struggling 2 or 3 miles out from Glencoe, when Chris turned up and we got more cocodamol in. That was a great fillip. 50mph winds, low temps (felt like 2 or 1C is what I have been told) and squally showers, so very cold at Glencoe. Took me an hour to dry off and thaw out. :-)

G

Split Summary
===
1) 1m - 12:30(12:30/m) 100cal 4.8/7.37mph
2) 1m - 16:09(16:09/m) 83cal 3.72/7.99mph
3) 1m - 15:46(15:46/m) 81cal 3.81/5.26mph
4) 1m - 12:58(12:58/m) 102cal 4.63/8.22mph
5) 1m - 12:21(12:21/m) 99cal 4.86/6.62mph
6) 1m - 15:27(15:27/m) 82cal 3.88/5.93mph
7) 1m - 15:20(15:20/m) 86cal 3.91/7.37mph
8) 1m - 12:41(12:41/m) 97cal 4.73/7.14mph
9) 0.94m - 19:21(20:30/m) 105cal 2.93/7.37mph

12:30 16:09 15:46 12:58 12:21 15:27 15:20 12:41 19:21

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	11:59	164 124-196	3/45
1.00	12:31	6:31	13:03	150 124-176	5/9
1.50	20:34	8:03	16:05	139 118-186	21/6
2.00	28:40	8:06	16:13	127 112-174	31/0
2.50	37:05	8:25	16:51	127 114-178	47/0
3.00	44:26	7:21	14:41	144 104-180	24/0
3.50	50:19	5:53	11:46	165 122-180	13/1
4.00	57:24	7:05	14:10	147 112-178	22/0
4.50	1:03:03	5:39	11:18	160 124-182	2/15
5.00	1:09:45	6:42	13:24	147 120-180	5/7
5.50	1:16:52	7:08	14:15	138 122-180	8/2
6.00	1:25:11	8:19	16:38	128 110-178	31/0
6.50	1:31:59	6:48	13:35	142 108-180	15/8
7.00	1:40:31	8:32	17:05	122 110-130	53/0
7.50	1:48:20	7:49	15:37	136 110-248	33/5
8.00	1:53:12	4:52	9:45	163 118-178	0/45
8.50	1:58:21	5:08	10:17	167 124-174	0/43
8.93	2:11:13	12:52	29:41	146 114-172	16/14

Elevation

Asc 42m, Range 277m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
141 3.3%	14:39
98 5.6%	16:36
38 3.2%	15:24
21 4.3%	14:44
13 9.1%	1:32:17
11 1.0%	14:18
See your biggest climbs

Cadence

145 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	171	4.1	43:42	10:46
Walk	66.7	123	4.9	1:27:31	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:38	9:19	41.15%	More
1km	5:56	9:32	41.90%	More
Mile	9:56	9:56	42.53%	More
5k	41:16	13:17	34.84%	More
5 miles	1:07:48	13:34	34.52%	More
10k	1:23:47	13:29	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	33:34	10:48	42.84
5M	57:33	11:31	40.66
10km	1:13:38	11:51	39.68
10M	2:06:13	12:37	38.25
Half	2:51:24	13:05	36.97
20M	4:36:48	13:50	36.28
Mara	6:15:52	14:21	35.63

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