Sun 25th Jun 2017 at 7:00am by GlennR

Run > Warm Down

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Time
25:29
Miles
2.01
Min/mi
12:41
Pacing
92%
WAVA
38.94
Stride(cm)
87
Cals
242
Cadence
146
BPM
117
%MHR
67.5
B/mi
1481
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 116/124bpm 126cal 4.74/6.26mph
2) 1m - 12:45(12:45/m) 118/124bpm 116cal 4.71/7.31mph
3) 0.01m - 5(10:00/m) 122/122bpm 6/5.07mph

12:40 12:45 5

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	103 89-109	1383	144 66-170	0/0
0.13	1:32	42	11:10	107 102-115	1196	156 116-174	0/1
0.19	2:24	52	13:44	114 110-119	1566	140 114-172	0/0
0.25	3:14	50	13:19	116 111-120	1544	138 104-172	0/1
0.31	4:04	50	13:23	116 113-120	1553	140 116-174	1/0
0.38	4:49	45	12:08	116 112-120	1407	151 94-174	0/0
0.44	5:30	41	10:52	116 112-122	1261	155 114-176	0/0
0.50	6:20	50	13:12	119 114-124	1572	138 104-174	0/0
0.56	7:11	52	13:47	118 114-122	1626	142 102-174	1/0
0.63	8:02	51	13:32	119 115-122	1610	140 102-174	0/0
0.69	8:46	43	11:35	120 117-123	1390	157 110-174	0/1
0.75	9:29	43	11:36	117 114-122	1357	151 114-176	1/0
0.81	10:20	51	13:33	116 109-122	1572	142 108-174	0/0
0.88	11:09	49	13:06	118 108-123	1546	140 114-176	0/1
0.94	11:57	48	12:41	119 115-122	1510	146 116-174	0/0
1.00	12:40	43	11:31	117 113-122	1347	158 108-180	1/0
1.06	13:25	45	12:05	117 113-123	1413	145 106-174	1/0
1.13	14:18	53	14:11	117 113-120	1659	142 114-174	0/0
1.19	15:07	49	13:05	121 116-123	1583	137 92-176	1/1
1.25	15:53	46	12:19	120 116-123	1479	150 116-174	1/0
1.31	16:38	44	11:48	115 112-119	1356	154 96-176	1/0
1.38	17:25	48	12:43	116 113-121	1474	144 110-174	0/0
1.44	18:14	48	12:55	116 110-121	1498	140 116-174	0/0
1.50	19:04	51	13:28	119 113-122	1603	142 92-176	0/0
1.56	19:49	44	11:48	120 113-123	1416	154 116-174	0/0
1.63	20:31	42	11:11	117 114-121	1309	154 116-184	2/0
1.69	21:29	59	15:40	118 114-124	1849	139 116-176	1/0
1.75	22:18	48	12:53	115 111-118	1482	144 118-174	1/0
1.81	23:10	52	13:51	119 115-122	1649	145 108-182	1/0
1.88	23:56	47	12:29	119 115-122	1485	149 114-180	0/0
1.94	24:37	41	10:58	116 112-120	1272	160 118-176	0/0
2.00	25:24	47	12:27	119 118-121	1481	151 88-174	0/0
2.01	25:29	5	10:43	122 121-122	1307	171 168-172	0/0

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	170	1.3	13:42	10:15
Walk	46.0	117	0.7	11:43	17:28
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.61%	More
800m	6:09	12:23	33.92%	More
1km	7:45	12:28	35.09%	More
Mile	12:28	12:28	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	41:19	13:18	38.09
5M	1:10:02	14:00	36.71
10km	1:29:07	14:21	36.08
10M	2:31:04	15:06	35.24
Half	3:23:50	15:34	34.33
20M	5:25:54	16:18	34.02
Mara	7:19:43	16:47	33.62

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