Sun 25th Jun 2017 at 5:00am by Dillthedog

Run > Easy

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Time
1:03:13
Miles
6.47
Min/mi
9:46
Pacing
93%
WAVA
49.47
Stride(cm)
93
Cals
550
Cadence
178
BPM
122
%MHR
72.2
B/mi
1192
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 117/125bpm 84cal 6.21/6.87mph
2) 1m - 9:38(9:38/m) 122/126bpm 87cal 6.23/7.33mph
3) 1m - 9:50(9:50/m) 122/128bpm 84cal 6.1/7.01mph
4) 1m - 10:16(10:16/m) 124/132bpm 92cal 5.85/7.58mph
5) 1m - 9:44(9:44/m) 124/129bpm 80cal 6.17/6.54mph
6) 1m - 9:44(9:44/m) 126/130bpm 86cal 6.17/6.75mph
7) 0.47m - 4:22(9:22/m) 127/129bpm 37cal 6.4/7.01mph

9:40 9:38 9:50 10:16 9:44 9:44 4:22

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	101 65-119	1018	176 172-178	1/1
0.50	4:53	2:22	9:28	119 115-122	1127	177 176-178	1/1
0.75	7:16	2:23	9:32	122 121-124	1163	178 178-178	1/1
1.00	9:40	2:24	9:34	121 116-125	1159	178 176-178	1/2
1.25	12:04	2:24	9:36	121 116-125	1162	178 178-180	2/1
1.50	14:26	2:22	9:29	123 119-126	1167	180 180-180	1/1
1.75	16:47	2:21	9:25	124 122-126	1167	179 178-180	2/1
2.00	19:18	2:30	10:02	122 117-125	1224	179 178-180	1/1
2.25	21:44	2:26	9:43	122 120-124	1185	180 178-180	2/1
2.50	24:06	2:23	9:32	123 120-128	1172	179 178-180	5/0
2.75	26:34	2:28	9:52	122 119-127	1204	177 176-178	4/1
3.00	29:16	2:42	10:47	120 110-125	1294	173 130-178	3/4
3.25	32:24	3:07	12:29	129 122-132	1611	173 166-178	26/1
3.50	34:39	2:15	9:01	118 113-124	1064	176 174-178	0/24
3.75	37:04	2:26	9:42	122 119-126	1184	177 176-178	2/3
4.00	39:33	2:29	9:57	125 120-127	1243	178 176-180	1/4
4.25	42:01	2:28	9:50	121 119-122	1191	177 176-178	0/4
4.50	44:25	2:24	9:35	124 121-127	1188	178 178-178	1/2
4.75	46:51	2:26	9:44	124 117-128	1207	179 178-180	2/1
5.00	49:16	2:25	9:40	126 124-129	1218	178 178-180	1/1
5.25	51:40	2:25	9:38	128 127-130	1233	180 180-182	1/1
5.50	54:08	2:27	9:50	126 124-127	1238	180 180-180	1/2
5.75	56:35	2:27	9:48	126 125-127	1235	179 178-180	2/1
6.00	59:00	2:25	9:39	126 124-128	1216	179 178-180	1/1
6.25	1:01:21	2:21	9:25	127 126-128	1196	180 180-182	1/1
6.47	1:03:22	2:01	9:20	126 122-128	1177	178 172-180	1/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	12:33
See your biggest climbs

Cadence

178 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.5	1:03:11	9:47
Walk	0.1	131	0	2	8:29
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.15%	More
800m	4:35	9:13	42.68%	More
1km	5:46	9:17	44.16%	More
Mile	9:31	9:31	45.50%	More
5k	29:51	9:37	49.32%	More
5 miles	49:08	9:50	48.82%	More
10k	1:00:47	9:47	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:47	9:16	51.16
5M	47:57	9:35	50.03
10km	1:00:32	9:45	49.50
10M	1:40:50	10:05	49.13
Half	2:14:42	10:17	48.29
20M	3:32:02	10:36	48.61
Mara	4:43:14	10:49	48.52

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