Sat 24th Jun 2017 at 5:00pm by Techthick

Walk > General

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Time
1:12:49
Miles
4.86
Min/mi
14:59
Cals
379
BPM
97
%MHR
60.4
B/mi
1448
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 86/96bpm 23cal 3.95/0mph
2) 1m - 14:47(14:47/m) 98/111bpm 85cal 4.06/0mph
3) 1m - 14:42(14:42/m) 102/115bpm 98cal 4.08/0mph
4) 1m - 14:46(14:46/m) 99/110bpm 94cal 4.06/0mph
5) 0.86m - 13:23(15:33/m) 96/108bpm 79cal 3.86/0mph

15:11 14:47 14:42 14:46 13:23

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	80 73-83	1092	0/6
0.50	7:33	4:08	16:32	85 79-89	1405	2/0
0.75	11:28	3:55	15:39	90 86-96	1409	6/0
1.00	15:19	3:52	15:27	90 88-96	1390	1/2
1.25	19:05	3:46	15:03	99 87-111	1489	0/4
1.50	22:40	3:36	14:22	92 90-96	1322	0/8
1.75	26:25	3:44	14:58	99 90-107	1481	3/1
2.00	30:06	3:41	14:45	104 98-109	1534	2/1
2.25	33:50	3:44	14:56	103 97-115	1537	2/3
2.50	37:29	3:39	14:38	99 94-104	1448	1/2
2.75	41:11	3:42	14:48	103 95-114	1525	4/2
3.00	44:47	3:36	14:23	104 97-113	1496	5/0
3.25	48:23	3:36	14:24	105 101-110	1513	3/1
3.50	52:07	3:44	14:54	100 93-104	1490	0/3
3.75	55:49	3:43	14:50	95 92-99	1409	1/2
4.00	59:34	3:45	14:59	97 92-100	1453	1/1
4.25	1:03:20	3:46	15:05	99 94-108	1493	2/2
4.50	1:07:12	3:52	15:28	94 91-97	1453	2/1
4.75	1:12:12	5:00	19:59	95 76-107	1898	3/3
4.85	1:14:03	1:51	18:14	95 89-99	1731	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	14:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:08	14:21	More
1km	8:57	14:24	More
Mile	14:33	14:33	More
5k	45:49	14:45	More

Predictions

Dist	Time	Per Mile

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