Sat 24th Jun 2017 at 6:00pm by Bright Strider

Bike > General

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Time
26:34
Miles
5.19
Mph
11.7
Cals
333
BPM
125
%MHR
72.8
B/mi
637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:28(4:54/m) 126/166bpm 311cal 12.26/21.73mph
2) 0.19m - 2:06(10:49/m) 121/129bpm 22cal 5.54/14.84mph

24:28 2:06

Pace

15%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.31	135 121-144	785
0.50	2:25	58	15.59	139 130-144	535
0.75	3:36	1:11	12.65	130 126-136	617
1.00	4:57	1:21	11.08	134 127-139	726
1.25	6:05	1:08	13.22	142 126-166	645
1.50	7:01	55	16.22	130 125-134	481
1.75	7:58	57	15.78	130 122-141	494
2.00	8:52	54	16.74	137 134-140	491
2.25	10:04	1:12	12.54	133 125-140	636
2.50	11:51	1:48	8.35	114 102-133	819
2.75	4:33:51	4:22:00	0.06	94 79-104	98513
3.00	4:36:20	2:29	6.06	114 91-140	1129
3.25	4:37:41	1:21	11.11	131 122-136	708
3.50	4:38:44	1:03	14.39	138 134-139	576
3.75	4:39:57	1:14	12.22	125 107-137	614
4.00	4:41:13	1:16	11.82	119 108-135	604
4.25	4:42:11	57	15.66	125 118-129	479
4.50	4:42:59	48	18.57	126 117-132	407
4.75	4:43:55	56	16.05	126 124-127	471
5.00	4:45:14	1:18	11.50	116 104-124	605
5.19	4:47:20	2:06	5.53	116 104-129	1259

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:42	3:42	More
5k	15:12	4:54	More
5 miles	24:28	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:15	5:20
20km	1:07:02	5:24
15 miles	1:21:50	5:27
20 miles	1:51:00	5:33
40km	2:19:46	5:37
25 miles	2:20:38	5:38
42km	2:27:11	5:38
50 miles	4:53:12	5:52
56 miles	5:30:38	5:54
100 miles	10:11:18	6:07
112 miles	11:29:20	6:09

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