Sat 24th Jun 2017 at 9:00pm by Seratonin
Run > General
- warm
-
Time
1:02:54
-
Miles
6.43
-
Min/mi
9:47
-
WAVA
52.07
-
Cals
860
-
Asc(m)
103
-
Surface
Road
Notes & Comments
2 comments
Route was: Chepstow/Cheltenham/ Lyveden/Oakley/Gainsborough/Turner/ Westcott/Beanfield/Gainsborough/Colyers/Dunedin/Oakley/Lyveden/Bennett/ Chepstow
Splits were: 9.36, 9.16, 9.56,
9.48, 10.08, 9.53,
4.17
R/W - 4:1
9.36 9.16 9.56 9.48 10.08 9.53
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.91 |
5km |
29:06 |
9:22 |
53.16 |
5M |
48:11 |
9:38 |
52.42 |
10km |
1:00:40 |
9:46 |
52.05 |
10M |
1:40:27 |
10:03 |
52.03 |
Half |
2:13:44 |
10:13 |
51.35 |
20M |
3:29:26 |
10:28 |
51.96 |
Mara |
4:38:50 |
10:39 |
52.04 |
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Nice running
I struggled though. My heart rate kept going up. I think that it was the combined effect of being tired, a heavy dinner and being warm. I feel knackered today.