Sat 24th Jun 2017 at 9:00am by RichyC

Run > General

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Time
58:21
Miles
8.00
Min/mi
7:18
Pacing
63%
WAVA
60.20
Cals
934
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 117cal 8.14/9.27mph
2) 1m - 7:34(7:34/m) 119cal 7.93/10.37mph
3) 1m - 7:32(7:32/m) 119cal 7.97/9.29mph
4) 1m - 7:28(7:28/m) 116cal 8.04/9.23mph
5) 1m - 7:28(7:28/m) 116cal 8.03/9.42mph
6) 1m - 6:50(6:50/m) 115cal 8.78/10.08mph
7) 1m - 6:52(6:52/m) 117cal 8.74/10.57mph
8) 1m - 7:14(7:14/m) 115cal 8.29/10.2mph

7:22 7:34 7:32 7:28 7:28 6:50 6:52 7:14

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	2/8
0.50	3:48	1:53	7:30	3/1
0.75	5:43	1:55	7:40	0/13
1.00	7:28	1:44	6:58	0/12
1.25	9:23	1:55	7:42	12/0
1.50	11:19	1:56	7:45	4/2
1.75	13:16	1:56	7:46	3/5
2.00	15:08	1:52	7:29	4/5
2.25	17:04	1:56	7:43	7/0
2.50	18:59	1:55	7:40	7/1
2.75	20:53	1:54	7:34	2/1
3.00	22:41	1:48	7:12	6/3
3.25	24:31	1:51	7:22	3/3
3.50	26:15	1:44	6:56	0/7
3.75	28:27	2:12	8:47	11/0
4.00	30:28	2:01	8:03	7/1
4.25	32:18	1:50	7:21	4/4
4.50	34:42	2:24	9:36	9/2
4.75	36:35	1:53	7:34	10/0
5.00	38:34	1:59	7:54	7/3
5.25	40:21	1:47	7:08	0/9
5.50	42:03	1:43	6:50	0/11
5.75	43:44	1:41	6:43	0/8
6.00	46:03	2:19	9:15	0/5
6.25	47:50	1:47	7:07	3/2
6.50	49:50	2:00	8:01	1/3
6.75	51:31	1:41	6:44	1/8
7.00	53:25	1:54	7:38	0/5
7.25	55:46	2:21	9:23	7/11
7.50	57:45	1:59	7:55	13/0
7.75	1:01:24	3:40	14:39	4/2
8.00	1:03:11	1:47	7:08	7/3

Elevation

Asc 42m, Range 63m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	10:58
26 2.8%	8:43
22 2.1%	7:45
17 2.0%	7:43
11 1.7%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.98%	More
800m	3:19	6:40	51.94%	More
1km	4:15	6:50	53.19%	More
Mile	6:50	6:50	57.03%	More
5k	23:14	7:29	56.97%	More
5 miles	38:00	7:36	56.60%	More
10k	47:22	7:37	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	21:33	6:56	61.43
5M	35:34	7:07	60.47
10km	44:43	7:12	60.11
10M	1:13:48	7:23	60.17
Half	1:38:05	7:29	59.43
20M	2:33:08	7:39	60.32
Mara	3:23:30	7:46	60.52

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