Sat 24th Jun 2017 at 5:00pm by Dillthedog

Run > Intervals
  • Time
    56:20
  • Miles
    6.03
  • Min/mi
    9:21
  • Pacing
    79%
  • WAVA
    51.56
  • Stride(cm)
    99
  • Cals
    537
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Treadmill 2 mile WU

3.5 x 0.5 mile at 9.3 MPH (5k pace) with .25 mile recovery

WD

Split Summary
===
1) 1m - 10:27(10:27/m) 114/120bpm 93cal 5.74/6.31mph
2) 0.93m - 9:26(10:11/m) 121/126bpm 91cal 5.89/5.98mph
3) 1m - 7:54(7:54/m) 140/155bpm 91cal 7.59/9.71mph
4) 1m - 7:44(7:44/m) 146/159bpm 82cal 7.75/9.81mph
5) 1m - 9:53(9:53/m) 137/159bpm 86cal 6.07/9.64mph
6) 1m - 9:56(9:56/m) 130/133bpm 87cal 6.04/6.14mph
7) 0.1m - 58(9:50/m) 127/129bpm 7cal 6.1/6.05mph
10:27 9:26 7:54 7:44 9:53 9:56 58

Pace

49% 21% 1% 1% 2% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:33 85 63-106 1066 154 62-172
0.13 1:26 39 10:16 112 109-115 1150 172 170-174
0.19 2:04 38 10:09 117 116-118 1188 174 174-174
0.25 2:42 38 10:07 119 118-120 1204 172 172-172
0.31 3:19 38 10:07 118 116-119 1194 172 172-172
0.38 3:58 38 10:08 116 114-117 1176 172 172-172
0.44 4:36 38 10:12 115 113-116 1173 172 172-172
0.50 5:14 38 10:11 118 117-119 1202 172 172-172
0.56 5:52 38 10:09 119 117-120 1209 172 172-172
0.63 6:30 38 10:11 113 110-116 1150 172 172-172
0.69 7:08 38 10:10 119 118-119 1209 172 172-172
0.75 7:55 46 12:19 116 112-119 1428 170 162-172
0.81 8:33 38 10:09 115 114-116 1167 170 170-170
0.88 9:11 38 10:07 117 115-119 1184 171 170-172
0.94 9:49 38 10:11 118 117-119 1201 172 172-172
1.00 10:27 38 10:10 117 115-118 1190 172 172-172
1.06 11:05 38 10:09 119 116-121 1207 173 172-174
1.13 11:43 38 10:14 118 117-119 1208 172 172-172
1.19 12:21 38 10:10 118 117-119 1200 172 172-172
1.25 13:00 39 10:16 119 118-122 1223 172 172-172
1.31 13:38 38 10:09 123 122-123 1249 172 172-172
1.38 14:16 38 10:08 122 121-123 1236 172 172-172
1.44 14:54 38 10:13 121 120-122 1236 173 172-174
1.50 15:32 38 10:10 122 121-122 1240 172 172-172
1.56 16:11 38 10:14 121 120-121 1238 172 172-172
1.63 16:49 38 10:13 121 120-122 1236 172 172-172
1.69 17:27 38 10:11 121 119-122 1232 172 172-172
1.75 18:05 38 10:06 123 122-124 1241 172 172-174
1.81 18:43 38 10:12 125 123-126 1275 172 172-172
1.88 19:21 38 10:08 124 123-125 1257 172 172-172
1.94 19:59 37 10:00 126 126-127 1260 173 172-176
2.00 20:24 25 6:46 132 128-134 893 180 178-182
2.06 20:48 24 6:25 141 137-143 904 186 184-186
2.13 21:12 24 6:23 145 144-146 926 186 186-186
2.19 21:36 24 6:24 148 147-149 948 188 186-188
2.25 22:00 24 6:24 149 148-149 953 188 188-188
2.31 22:24 24 6:27 151 150-152 975 188 188-188
2.38 22:49 24 6:27 151 151-152 975 188 188-188
2.44 23:13 24 6:32 153 152-153 999 186 180-188
2.50 23:55 42 11:07 145 140-152 1611 165 164-166
2.56 24:40 45 12:06 132 127-137 1598 166 166-166
2.63 25:26 46 12:13 125 124-127 1526 166 166-166
2.69 26:12 46 12:15 124 124-125 1518 166 166-166
2.75 26:40 28 7:32 132 124-139 995 178 170-184
2.81 27:04 24 6:22 145 142-149 924 187 186-188
2.88 27:28 24 6:18 150 148-152 945 188 188-188
2.94 27:51 23 6:15 154 153-155 963 188 188-188
3.00 28:15 24 6:22 154 154-155 982 188 188-188
3.06 28:39 24 6:18 156 155-157 982 187 186-188
3.13 29:02 24 6:17 157 156-158 985 186 186-186
3.19 29:26 24 6:21 158 158-159 1003 186 186-186
3.25 29:58 32 8:39 154 148-158 1333 172 166-186
3.31 30:45 46 12:21 141 137-146 1742 165 164-166
3.38 31:31 46 12:17 131 126-135 1609 164 164-164
3.44 32:17 46 12:12 126 126-127 1538 164 164-166
3.50 32:52 35 9:26 131 126-135 1235 172 166-178
3.56 33:16 24 6:17 142 137-146 892 182 180-184
3.63 33:39 23 6:14 149 148-151 928 185 184-186
3.69 34:02 23 6:15 152 151-153 951 186 186-186
3.75 34:26 23 6:13 155 154-156 964 187 186-188
3.81 34:49 23 6:16 157 156-157 983 188 188-188
3.88 35:13 24 6:16 158 157-158 990 188 188-188
3.94 35:36 24 6:19 159 158-159 1005 188 188-188
4.00 36:05 28 7:35 158 155-159 1199 179 166-188
4.06 36:48 44 11:38 148 144-152 1721 164 164-164
4.13 37:34 46 12:10 136 129-142 1655 165 164-166
4.19 38:20 46 12:09 130 129-131 1579 166 166-166
4.25 39:03 43 11:31 129 128-130 1486 168 166-172
4.31 39:27 24 6:32 140 133-145 914 180 174-184
4.38 39:51 24 6:20 149 146-151 943 186 184-186
4.44 40:14 23 6:16 152 151-154 952 186 186-188
4.50 40:40 26 6:53 154 153-155 1059 182 166-188
4.56 41:23 43 11:24 146 141-150 1665 164 164-164
4.62 42:08 45 11:53 134 130-138 1593 164 164-164
4.69 42:53 45 12:04 129 127-130 1557 166 166-166
4.75 43:36 43 11:31 124 123-125 1428 166 166-166
4.81 44:17 41 10:54 124 120-126 1352 167 166-170
4.87 44:55 38 10:07 127 125-129 1285 170 170-170
4.94 45:32 37 9:57 130 130-131 1294 170 170-170
5.00 46:10 37 9:58 131 131-132 1305 172 170-172
5.06 46:47 37 9:57 130 130-131 1293 172 172-172
5.12 47:24 37 9:57 131 131-132 1304 172 172-172
5.19 48:01 37 9:56 132 131-132 1311 172 172-172
5.25 48:39 37 9:55 131 131-132 1299 172 172-172
5.31 49:16 37 9:57 129 126-132 1284 170 170-170
5.38 49:53 37 9:55 132 131-132 1309 170 170-170
5.44 50:30 37 9:56 130 130-131 1292 170 170-170
5.50 51:08 37 9:55 130 129-130 1290 170 170-172
5.56 51:45 37 9:58 129 128-130 1285 172 172-172
5.63 52:22 37 9:55 129 129-130 1279 172 172-172
5.69 52:59 37 9:55 129 128-129 1279 172 172-172
5.75 53:37 37 9:56 129 129-129 1282 170 170-172
5.81 54:14 37 9:56 129 128-129 1282 170 170-170
5.88 54:51 37 9:52 128 127-128 1263 171 170-172
5.94 55:28 37 9:55 127 126-128 1259 172 172-172
6.00 56:05 37 9:59 128 127-129 1277 172 172-172
6.03 56:21 16 10:00 127 127-127 1270 172 172-172

Heart

131/159max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 6 56:10 9:20
Walk 0.2 104 0 8 23:02
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.64% More
800m 3:07 6:17 62.57% More
1km 4:26 7:08 57.51% More
Mile 7:44 7:44 55.97% More
5k 26:13 8:26 56.17% More
5 miles 45:39 9:08 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.77
5km 27:40 8:54 53.23
5M 46:05 9:13 52.05
10km 58:11 9:22 51.50
10M 1:36:54 9:41 51.12
Half 2:09:27 9:53 50.25
20M 3:23:46 10:11 50.58
Mara 4:32:11 10:23 50.49
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