Sat 24th Jun 2017 at 6:00pm by Chrisull
Run > General
-
Time
34:40
-
Miles
5.00
-
Min/mi
6:56
-
Pacing
86%
-
WAVA
66.45
-
Stride(cm)
136
-
Cals
570
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 111cal 9/14.05mph
2) 1m - 6:17(6:17/m) 112cal 9.56/11.31mph
3) 1m - 6:38(6:38/m) 116cal 9.04/13.63mph
4) 1m - 7:37(7:37/m) 116cal 7.87/8.62mph
5) 1m - 7:28(7:27/m) 115cal 8.06/13.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:32 |
179 170-192 |
0.50 |
3:01 |
1:23 |
5:33 |
175 172-180 |
0.75 |
4:39 |
1:38 |
6:33 |
171 166-176 |
1.00 |
6:39 |
2:00 |
7:59 |
167 164-170 |
1.25 |
8:16 |
1:37 |
6:28 |
170 164-172 |
1.50 |
9:54 |
1:38 |
6:30 |
170 168-172 |
1.75 |
11:27 |
1:33 |
6:11 |
171 168-174 |
2.00 |
12:56 |
1:29 |
5:56 |
173 172-174 |
2.25 |
14:29 |
1:33 |
6:12 |
171 168-174 |
2.50 |
16:17 |
1:48 |
7:11 |
170 166-180 |
2.75 |
17:56 |
1:39 |
6:36 |
170 166-178 |
3.00 |
19:38 |
1:42 |
6:49 |
170 162-178 |
3.25 |
21:33 |
1:55 |
7:40 |
166 162-172 |
3.50 |
23:22 |
1:49 |
7:16 |
168 166-172 |
3.75 |
25:17 |
1:56 |
7:42 |
167 164-172 |
4.00 |
27:11 |
1:54 |
7:35 |
167 164-172 |
4.25 |
29:18 |
2:07 |
8:28 |
166 162-170 |
4.50 |
31:08 |
1:50 |
7:19 |
172 162-180 |
4.75 |
32:55 |
1:47 |
7:09 |
170 160-182 |
5.00 |
34:38 |
1:43 |
6:52 |
173 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
34:39 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
61.22% |
More |
800m |
2:51 |
5:43 |
65.79% |
More |
1km |
3:37 |
5:50 |
67.38% |
More |
Mile |
6:12 |
6:12 |
67.13% |
More |
5k |
20:28 |
6:35 |
69.15% |
More |
5 miles |
34:38 |
6:56 |
66.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.07 |
5km |
20:56 |
6:44 |
67.63 |
5M |
34:40 |
6:56 |
66.42 |
10km |
43:39 |
7:01 |
65.84 |
10M |
1:12:17 |
7:14 |
65.67 |
Half |
1:36:14 |
7:21 |
64.74 |
20M |
2:30:42 |
7:32 |
65.51 |
Mara |
3:20:38 |
7:39 |
65.61 |
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