Sat 24th Jun 2017 at 6:00pm by Chrisull

Run > General

Sticker 5

Follow User
0 👍

Time
11:43
Miles
1.50
Min/mi
7:49
Pacing
87%
WAVA
55.90
Stride(cm)
127
Cals
171
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 113cal 7.3/8.37mph
2) 0.5m - 3:30(6:58/m) 58cal 8.61/12.4mph

8:13 3:30

Pace

25%

42%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:06	167 162-172
0.13	1:05	35	9:16	162 160-166
0.19	1:39	33	8:54	163 162-164
0.25	2:12	34	9:02	145 80-166
0.31	2:46	34	9:02	163 162-166
0.38	3:18	32	8:32	164 160-168
0.44	3:49	31	8:10	163 160-166
0.50	4:17	28	7:28	160 160-160
0.56	4:43	26	7:04	164 160-166
0.63	5:11	27	7:14	165 162-168
0.69	5:37	27	7:05	167 162-174
0.75	6:12	35	9:26	165 162-166
0.81	6:40	27	7:20	163 160-166
0.88	7:09	29	7:43	163 162-166
0.94	7:39	30	8:02	166 164-168
1.00	8:12	33	8:52	162 160-164
1.06	8:35	23	6:07	165 164-166
1.13	8:58	22	5:59	166 164-166
1.19	9:23	25	6:46	164 160-166
1.25	9:51	28	7:31	164 162-166
1.31	10:17	26	6:55	162 160-162
1.38	10:42	25	6:40	167 162-178
1.44	11:11	29	7:39	164 162-168
1.50	11:40	29	8:12	163 162-164

Cadence

163 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	1.5	11:32	7:47
Walk	1.1	80	0	8	9:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.95%	More
800m	3:27	6:57	54.15%	More
1km	4:26	7:09	55.02%	More
Mile	7:21	7:21	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:21	8:10	55.85
5M	41:59	8:24	54.85
10km	52:51	8:30	54.38
10M	1:27:32	8:45	54.23
Half	1:56:32	8:54	53.46
20M	3:02:29	9:07	54.10
Mara	4:02:58	9:16	54.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry