Sat 24th Jun 2017 at 5:00pm by Mrs LH

Bike > General

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Time
1:37:45
Miles
24.54
Mph
15.1
FBI
82.40
Cals
718
BPM
145
%MHR
85
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 127/166bpm 31cal 12.31/19.83mph
2) 1m - 4:18(4:18/m) 146/152bpm 33cal 13.94/19.16mph
3) 1m - 3:03(3:03/m) 142/150bpm 22cal 19.66/23.27mph
4) 1m - 2:48(2:48/m) 145/150bpm 21cal 21.42/28.53mph
5) 1m - 3:19(3:19/m) 144/157bpm 25cal 18.08/28.49mph
6) 1m - 3:40(3:40/m) 146/157bpm 28cal 16.4/26.24mph
7) 1m - 3:46(3:46/m) 144/158bpm 28cal 15.92/28.85mph
8) 1m - 2:38(2:38/m) 137/144bpm 18cal 22.74/29.68mph
9) 1m - 4:07(4:07/m) 147/161bpm 31cal 14.59/17.53mph
10) 1m - 4:50(4:50/m) 148/156bpm 37cal 12.41/17.95mph
11) 1m - 4:24(4:24/m) 152/188bpm 34cal 13.65/25.94mph
12) 1m - 3:17(3:17/m) 154/179bpm 26cal 18.26/22.02mph
13) 1m - 3:36(3:36/m) 140/150bpm 25cal 16.69/21.19mph
14) 1m - 3:52(3:52/m) 145/156bpm 29cal 15.52/20.41mph
15) 1m - 4:03(4:03/m) 147/156bpm 31cal 14.81/18.35mph
16) 1m - 3:48(3:48/m) 145/155bpm 27cal 15.78/24.71mph
17) 1m - 4:26(4:26/m) 146/168bpm 32cal 13.56/18.03mph
18) 1m - 4:39(4:39/m) 145/155bpm 34cal 12.89/19.08mph
19) 1m - 4:11(4:11/m) 148/158bpm 32cal 14.32/26.49mph
20) 1m - 4:33(4:33/m) 143/153bpm 30cal 13.2/24.28mph
21) 1m - 5:28(5:28/m) 144/180bpm 35cal 10.97/15.59mph
22) 1m - 4:17(4:17/m) 157/185bpm 35cal 14.01/15.55mph
23) 1m - 4:33(4:33/m) 150/159bpm 35cal 13.18/18.87mph
24) 1m - 2:57(2:57/m) 148/153bpm 22cal 20.35/28.49mph
25) 0.54m - 2:19(4:16/m) 147/156bpm 17cal 14.07/23.29mph

4:52 4:18 3:03 2:48 3:19 3:40 3:46 2:38 4:07 4:50 4:24 3:17 3:36 3:52 4:03 3:48 4:26 4:39 4:11 4:33 5:28 4:17 4:33 2:57 2:19

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:52	4:52	12.32	126 93-166	614
2.00	9:10	4:18	13.94	145 139-152	624
3.00	12:14	3:03	19.65	143 135-150	437
4.00	15:02	2:48	21.42	145 139-150	406
5.00	18:21	3:19	18.07	143 130-156	475
6.00	22:00	3:39	16.43	145 132-156	530
7.00	25:46	3:46	15.92	145 131-158	546
8.00	28:25	2:39	22.68	136 123-142	360
9.00	32:32	4:07	14.58	147 135-160	605
10.00	37:22	4:50	12.41	149 142-156	720
11.00	45:49	8:27	7.10	152 119-187	1285
12.00	49:07	3:18	18.15	153 137-178	506
13.00	52:43	3:36	16.69	140 131-148	503
14.00	56:35	3:52	15.52	145 136-156	560
15.00	1:00:38	4:03	14.81	146 134-156	591
16.00	1:04:26	3:48	15.77	143 124-154	544
17.00	1:08:52	4:25	13.57	147 130-168	650
18.00	1:13:33	4:41	12.79	145 132-154	680
19.00	1:17:42	4:09	14.45	146 128-158	606
20.00	1:22:15	4:33	13.18	141 123-151	642
21.00	1:29:14	6:59	8.60	144 122-180	1005
22.00	1:33:31	4:17	13.99	161 145-185	690
23.00	1:38:04	4:33	13.20	150 140-158	682
24.00	1:41:01	2:57	20.32	148 142-153	437
24.54	1:43:20	2:19	14.05	146 135-156	624

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	9:01	2:54	More
5 miles	15:54	3:11	More
10k	19:54	3:12	More
10 miles	37:11	3:43	More
Half	51:43	3:57	More
20 miles	1:22:08	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	47:31	3:49
15 miles	58:01	3:52
20 miles	1:18:42	3:56
40km	1:39:05	3:59
25 miles	1:39:42	3:59
42km	1:44:20	4:00
50 miles	3:27:51	4:09
56 miles	3:54:23	4:11
100 miles	7:13:22	4:20
112 miles	8:08:41	4:22

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