Sat 24th Jun 2017 at 2:00pm by Yorkshire Pie

Bike > Warm Down

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Time
8:36
Miles
2.43
Mph
17
Cals
67
Watts
155
Cadence
78
BPM
132
%MHR
73.1
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 8:36(3:32/m) 132/155bpm 67cal 78/127rpm 134/389W 16.99/33.77mph

8:36

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	33	33	13.67	123 117-126	540	66 24-127	89 35-176
0.25	59	26	17.05	125 115-138	440	86 77-97	222 94-311
0.38	1:32	33	13.77	144 139-146	627	78 66-81	207 86-334
0.50	2:02	30	14.78	146 143-148	593	72 67-77	193 162-215
0.63	2:30	27	16.46	140 135-146	510	78 74-81	122 80-215
0.75	2:54	24	18.47	127 123-134	413	87 81-94	73 61-81
0.88	3:13	19	23.79	117 107-124	295	76 60-91	79 79-79
1.00	3:28	15	30.90	108 107-110	210	0 0-0	-
1.13	3:53	25	18.05	120 108-137	399	89 70-109	257 59-358
1.25	4:31	38	11.73	151 138-155	772	67 63-75	302 237-389
1.38	5:05	34	13.20	153 151-155	695	72 62-86	151 4-220
1.50	5:29	24	18.75	144 135-150	461	79 68-86	78 54-136
1.63	5:53	24	18.85	131 128-135	417	79 76-84	129 85-168
1.75	6:15	22	20.34	126 121-128	372	85 78-90	73 60-132
1.88	6:36	21	21.33	117 116-120	329	86 50-92	76 6-99
2.00	6:59	23	19.44	122 117-124	377	82 80-85	138 94-175
2.13	7:23	24	18.91	124 123-125	393	79 77-81	146 111-183
2.25	7:50	27	16.97	128 124-131	453	81 72-95	139 106-179
2.38	8:18	29	15.72	125 123-129	477	80 76-81	116 99-134
2.43	8:39	21	10.21	121 115-124	711	65 18-76	80 67-95

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (389 max)

Power Graph

Power Bands

Cadence

78 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:21	2:42	More
1km	1:48	2:54	More
Mile	3:13	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:07	4:02
15 miles	1:01:24	4:06
20 miles	1:23:47	4:11
40km	1:45:57	4:16
25 miles	1:46:37	4:16
42km	1:51:41	4:17
50 miles	3:45:23	4:30
56 miles	4:14:44	4:33
100 miles	7:56:29	4:46
112 miles	8:58:31	4:48

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