Sat 24th Jun 2017 at 1:00pm by Yorkshire Pie

Bike > Time Trial

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Time
28:40
Miles
10.03
Mph
21
FBI
95.64
Cals
298
Watts
235
Cadence
74
BPM
160
%MHR
89.1
B/mi
458
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 28:40(2:51/m) 160/170bpm 298cal 74/108rpm 227/486W 21/37.66mph

28:40

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:23	2:23	12.55	150 101-162	717	78 36-88	271 170-486	6/0
1.00	3:49	1:26	20.92	161 160-163	462	75 69-80	243 167-307	7/1
1.50	5:47	1:57	15.36	166 163-170	648	77 68-87	269 149-359	20/0
2.00	7:20	1:33	19.32	166 163-170	516	83 72-108	234 72-399	9/4
2.50	8:51	1:31	19.84	160 157-164	484	78 58-106	210 81-328	7/4
3.00	10:45	1:54	15.76	164 160-166	624	75 32-98	254 8-470	15/0
3.50	12:19	1:34	19.16	163 159-166	510	80 73-86	227 179-304	0/8
4.00	13:49	1:30	19.96	162 160-164	487	72 62-81	230 135-314	3/6
4.50	14:58	1:09	26.15	157 140-161	360	73 15-88	164 51-309	0/25
5.00	16:09	1:11	25.18	149 135-160	355	72 61-88	240 96-308	1/12
5.50	17:48	1:39	18.24	164 158-166	539	68 58-80	238 98-405	10/4
6.00	18:59	1:11	25.40	149 140-159	352	76 45-87	150 54-292	1/14
6.50	20:19	1:21	22.34	155 148-162	416	71 17-82	250 6-368	2/5
7.00	21:25	1:06	27.38	162 158-165	355	75 71-78	219 164-282	1/2
7.50	22:32	1:07	26.68	158 156-159	355	73 48-75	228 157-300	1/2
8.00	23:57	1:24	21.30	153 140-160	431	67 16-83	250 36-392	0/4
8.50	25:16	1:19	22.89	163 160-168	427	76 63-85	264 197-341	11/0
9.00	26:48	1:33	19.39	167 164-169	517	70 63-82	232 58-297	13/5
9.50	28:15	1:26	20.90	163 155-170	468	74 53-97	263 75-481	21/10
10.00	29:31	1:16	23.58	166 161-170	422	77 69-85	204 137-260	2/6
10.03	29:35	4	30.23	160 160-161	318	84 83-85	198 166-218	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.6%	18.8
24 1.9%	20.7
24 4.2%	16.8
20 2.1%	19.4
See your biggest climbs

Power

235W (486 max)

Power Graph

Power Bands

Cadence

74 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:13	2:13	More
5k	7:45	2:30	More
5 miles	12:49	2:34	More
10k	16:19	2:38	More
10 miles	28:31	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	36:08	2:54
15 miles	44:16	2:57
20 miles	1:00:24	3:01
40km	1:16:23	3:04
25 miles	1:16:52	3:04
42km	1:20:31	3:05
50 miles	2:42:30	3:15
56 miles	3:03:40	3:17
100 miles	5:43:32	3:26
112 miles	6:28:16	3:28

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