Sat 24th Jun 2017 at 12:00pm by Yorkshire Pie

Bike > Warm Up

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Time
40:54
Miles
11.40
Mph
16.7
FBI
76.21
Cals
280
Watts
168
Cadence
73
BPM
133
%MHR
73.8
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.4m - 40:54(3:35/m) 133/160bpm 280cal 73/201rpm 146/402W 16.71/32.35mph

40:54

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:47	1:47	16.79	123 109-129	440	75 13-85	108 4-180
1.00	3:36	1:49	16.48	140 124-147	510	69 62-78	223 141-320
1.50	5:05	1:29	20.22	135 116-149	401	66 17-88	174 65-334
2.00	6:49	1:43	17.40	135 122-140	466	72 15-77	184 62-270
2.50	8:29	1:40	17.97	139 136-143	464	76 72-80	183 128-259
3.00	10:33	2:04	14.54	153 143-158	632	77 66-86	253 149-355
3.50	12:19	1:46	16.97	155 145-160	548	86 65-105	197 65-346
4.00	14:03	1:45	17.22	151 138-155	526	79 58-102	192 76-344
4.50	15:56	1:52	16.02	150 132-156	562	70 13-102	232 22-390
5.00	17:52	1:56	15.54	148 135-158	571	75 58-88	194 67-402
5.50	19:39	1:47	16.83	146 132-154	521	71 67-75	209 104-276
6.00	21:14	1:36	18.80	135 119-146	431	78 32-84	123 41-313
6.50	22:28	1:14	24.45	108 100-118	265	63 13-95	52 2-96
7.00	24:03	1:35	18.93	118 98-128	374	77 68-95	106 2-163
7.50	25:45	1:42	17.69	120 113-135	407	74 16-85	107 10-241
8.00	34:20	8:35	3.49	120 109-131	2062	71 14-201	115 15-268
8.50	36:04	1:44	17.32	132 122-147	457	73 61-82	190 94-291
9.00	37:51	1:47	16.80	143 114-151	511	65 50-78	181 39-264
9.50	40:09	2:17	13.11	114 104-126	522	62 7-191	125 25-270
10.00	41:55	1:46	16.90	118 113-124	419	79 71-85	115 82-231
10.50	44:04	2:09	13.94	119 96-131	512	71 11-80	134 34-290
11.00	45:38	1:34	19.11	129 122-141	405	76 70-85	166 60-224
11.40	47:26	1:48	13.24	121 96-139	549	65 10-136	116 1-183

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (402 max)

Power Graph

Power Bands

Cadence

73 (201 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:12	2:26	More
1km	1:33	2:30	More
Mile	2:44	2:44	More
5k	10:10	3:16	More
5 miles	17:11	3:26	More
10k	21:02	3:23	More
10 miles	35:54	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:30	3:33
20km	44:54	3:37
15 miles	55:01	3:40
20 miles	1:15:03	3:45
40km	1:34:55	3:49
25 miles	1:35:31	3:49
42km	1:40:03	3:50
50 miles	3:21:54	4:02
56 miles	3:48:12	4:05
100 miles	7:06:50	4:16
112 miles	8:02:25	4:18

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