Sat 24th Jun 2017 at 5:00pm by GlennR

Swim > Pool

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Time
58:05
Miles
1.01
per 100m
3:34
Cals
377
Cadence
39
Asc(m)
42
Surface
Road

knee

Notes & Comments

Nearly all with pull buoy. Knee a bit iffy.

Split Summary
===
1) 0.06m - 3:15(52:17/m) 26cal 18/rpm 1.15/1.22mph
2) 0m - 28(/m)
3) 0.06m - 3:24(54:50/m) 24cal 20/rpm 1.17/1.22mph
4) 0m - 38(/m)
5) 0.06m - 3:05(49:42/m) 24cal 19/rpm 1.21/1.44mph
6) 0m - 20(/m)
7) 0.06m - 3:32(56:56/m) 24cal 21/rpm 1.05/1.11mph
8) 0m - 25(/m)
9) 0.06m - 2:59(48:02/m) 24cal 20/rpm 1.25/1.39mph
10) 0m - 35(/m)
11) 0.06m - 3:06(49:55/m) 24cal 19/rpm 1.2/1.31mph
12) 0m - 26(/m)
13) 0.12m - 6:15(50:21/m) 48cal 20/rpm 1.19/1.31mph
14) 0m - 20(/m)
15) 0.06m - 3:02(48:52/m) 24cal 19/rpm 1.23/1.25mph
16) 0m - 17(/m)
17) 0.06m - 3:06(49:47/m) 24cal 19/rpm 1.21/1.31mph
18) 0m - 32(/m)
19) 0.12m - 6:03(48:38/m) 48cal 21/rpm 1.23/1.36mph
20) 0m - 44(/m)
21) 0.06m - 4:38(1:14:30/m) 21cal 20/rpm 0.81/1.28mph
22) 0m - 48(/m)
23) 0.06m - 3:08(50:21/m) 24cal 19/rpm 1.19/1.25mph
24) 0m - 25(/m)
25) 0.02m - 45(48:13/m) 6cal 19/rpm 1.24/1.24mph
26) 0m - 1:03(/m)
27) 0.02m - 46(49:07/m) 6cal 20/rpm 1.22/1.22mph
28) 0m - 12(/m)
29) 0.08m - 3:42(47:35/m) 30cal 21/rpm 1.26/1.39mph
30) 0m - 6(/m)

3:15 28 3:24 38 3:05 20 3:32 25 2:59 35 3:06 26 6:15 20 3:02 17 3:06 32 6:03 44 4:38 48 3:08 25 45 1:03 46 12 3:42 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:35	4:35	1:13:46	37 34-42
0.12	8:43	4:08	1:06:31	40 38-42
0.19	12:09	3:26	55:15	39 38-42
0.25	16:08	3:59	1:04:06	41 40-42
0.31	19:35	3:27	55:31	41 40-44
0.37	23:15	3:40	59:01	39 38-42
0.43	26:23	3:08	50:26	40 38-42
0.50	29:49	3:26	55:15	38 36-42
0.56	33:09	3:20	53:39	39 38-40
0.62	36:43	3:34	57:24	37 34-40
0.68	39:44	3:01	48:33	42 36-46
0.75	44:18	4:34	1:13:30	40 38-44
0.81	48:59	4:41	1:15:22	38 36-42
0.87	52:18	3:19	53:23	37 34-40
0.93	56:44	4:26	1:11:21	41 38-42
0.96	58:05	1:21	43:27	39 38-42

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:00	52:18	More
800m	26:42	53:43	More
1km	34:05	54:51	More

Predictions

Dist	Time	Per Mile
400m	12:16	49:21
750m	24:38	52:51
1km	33:53	54:32
1500m	53:08	57:00
1 mile	57:27	57:27
1.9km	1:09:04	58:30
3km	1:54:37	1:01:29
3.8km	2:28:59	1:03:06
5km	3:22:00	1:05:01
10km	7:15:47	1:10:08

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