Sat 24th Jun 2017 at 3:00pm by stu12321
Run > General
-
Time
20:57
-
Miles
3.00
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
67.80
-
Stride(cm)
126
-
Cals
343
-
Cadence
183
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 117cal 8.75/0mph
2) 1m - 7:03(7:03/m) 113cal 8.5/0mph
3) 1m - 7:03(7:02/m) 113cal 8.53/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:28 |
186 182-190 |
8/0 |
0.25 |
1:45 |
56 |
7:28 |
184 182-186 |
5/0 |
0.38 |
2:38 |
54 |
7:09 |
181 180-182 |
0/8 |
0.50 |
3:30 |
51 |
6:51 |
182 180-184 |
0/7 |
0.63 |
4:18 |
48 |
6:27 |
183 182-186 |
0/5 |
0.75 |
5:07 |
49 |
6:34 |
183 182-184 |
0/4 |
0.88 |
6:00 |
53 |
7:06 |
183 176-186 |
1/1 |
1.00 |
6:51 |
50 |
6:43 |
183 180-184 |
0/8 |
1.13 |
7:41 |
50 |
6:40 |
184 182-186 |
0/8 |
1.25 |
8:32 |
51 |
6:50 |
183 180-186 |
0/7 |
1.38 |
9:24 |
52 |
6:57 |
183 182-184 |
0/6 |
1.50 |
10:17 |
53 |
7:06 |
183 182-186 |
1/3 |
1.63 |
11:12 |
54 |
7:13 |
183 182-184 |
1/0 |
1.75 |
12:07 |
55 |
7:22 |
184 182-186 |
3/0 |
1.88 |
13:01 |
54 |
7:12 |
183 180-184 |
3/1 |
2.00 |
13:54 |
53 |
7:06 |
183 182-184 |
0/2 |
2.13 |
14:45 |
51 |
6:46 |
183 182-186 |
0/3 |
2.25 |
15:37 |
52 |
7:00 |
183 182-184 |
1/1 |
2.38 |
16:29 |
52 |
6:56 |
184 182-186 |
1/4 |
2.50 |
17:23 |
53 |
7:07 |
184 182-186 |
1/1 |
2.63 |
18:17 |
54 |
7:14 |
183 180-186 |
0/2 |
2.75 |
19:09 |
52 |
6:59 |
183 180-184 |
1/1 |
2.88 |
20:06 |
57 |
7:36 |
181 168-184 |
0/3 |
3.00 |
20:57 |
50 |
6:43 |
185 184-186 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.45% |
More |
800m |
3:20 |
6:41 |
58.77% |
More |
1km |
4:10 |
6:42 |
61.20% |
More |
Mile |
6:46 |
6:46 |
63.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
72.92 |
5km |
21:49 |
7:01 |
67.50 |
5M |
37:40 |
7:32 |
63.69 |
10km |
48:20 |
7:47 |
61.99 |
10M |
1:23:27 |
8:21 |
59.36 |
Half |
1:53:47 |
8:41 |
57.16 |
20M |
3:04:57 |
9:15 |
55.73 |
Mara |
4:12:10 |
9:37 |
54.50 |
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