Sat 24th Jun 2017 at 5:00pm by percyw

Run > Easy

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Time
31:34
Miles
3.54
Min/mi
8:55
Pacing
88%
WAVA
52.57
Stride(cm)
101
Cals
386
Cadence
180
BPM
132
%MHR
75.3
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/139bpm 114cal 6.32/7.72mph
2) 1m - 8:45(8:45/m) 133/139bpm 109cal 6.85/7.91mph
3) 1m - 8:40(8:40/m) 135/140bpm 106cal 6.92/7.85mph
4) 0.54m - 4:39(8:34/m) 138/142bpm 57cal 7/8.37mph

9:30 8:45 8:40 4:39

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	114 69-132	1308	175 172-182
0.25	2:29	1:03	8:20	130 126-133	1084	176 174-178
0.38	3:38	1:09	9:12	127 121-129	1168	177 174-178
0.50	4:47	1:10	9:16	130 129-132	1206	178 176-182
0.63	6:00	1:13	9:44	131 129-133	1275	181 180-190
0.75	7:08	1:08	9:06	134 132-135	1219	180 174-188
0.88	8:22	1:14	9:49	135 131-138	1325	180 176-184
1.00	9:28	1:06	8:52	128 121-131	1134	177 168-184
1.13	10:31	1:03	8:22	133 131-135	1112	177 172-180
1.25	11:39	1:08	9:03	136 133-138	1231	180 178-182
1.38	12:55	1:16	10:07	133 117-139	1346	179 176-186
1.50	13:59	1:04	8:30	132 125-136	1121	178 174-180
1.63	15:07	1:08	9:05	132 129-134	1199	180 180-182
1.75	16:12	1:05	8:43	135 133-137	1177	180 178-182
1.88	17:22	1:10	9:19	133 132-135	1238	181 180-184
2.00	18:45	1:23	11:07	127 114-133	1412	179 174-184
2.13	19:51	1:06	8:46	133 129-135	1165	182 180-184
2.25	20:53	1:02	8:15	136 133-138	1122	181 178-184
2.38	22:02	1:09	9:13	137 137-139	1264	183 180-186
2.50	23:06	1:04	8:34	135 132-137	1157	182 178-184
2.63	24:11	1:04	8:34	131 129-133	1122	183 182-184
2.75	25:21	1:11	9:25	133 132-135	1252	183 182-184
2.88	26:22	1:01	8:10	137 135-138	1120	182 178-184
3.00	27:26	1:04	8:29	138 137-140	1170	182 178-184
3.13	28:45	1:19	10:30	132 120-140	1387	178 166-184
3.25	29:47	1:02	8:16	140 139-142	1157	183 178-192
3.38	30:54	1:07	8:54	138 135-140	1229	184 182-186
3.50	31:58	1:04	8:35	141 138-142	1209	182 180-184
3.54	32:20	22	9:00	142 141-142	1278	183 182-186

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	3.5	31:49	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.04%	More
800m	4:12	8:27	45.74%	More
1km	5:22	8:38	46.71%	More
Mile	8:39	8:39	49.21%	More
5k	28:10	9:04	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	27:06	8:43	53.48
5M	47:15	9:27	49.93
10km	1:00:54	9:48	48.38
10M	1:46:10	10:37	45.86
Half	2:25:32	11:07	43.92
20M	3:58:34	11:56	42.46
Mara	5:27:01	12:29	41.30

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