Sat 24th Jun 2017 at 5:00am by dday

Bike > Mountain Biking

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Time
1:17:41
Miles
10.92
Mph
8.4
FBI
38.96
Cals
1171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 67cal
2) 1km - 2:48(2:48/km) 63cal
3) 1km - 4:31(4:31/km) 66cal
4) 1km - 3:16(3:16/km) 65cal
5) 1km - 3:47(3:47/km) 72cal
6) 1km - 4:47(4:47/km) 68cal
7) 1km - 4:30(4:30/km) 68cal
8) 1km - 5:18(5:18/km) 66cal
9) 1km - 6:39(6:39/km) 69cal
10) 1km - 7:45(7:45/km) 64cal
11) 1km - 5:26(5:26/km) 68cal
12) 1km - 4:33(4:33/km) 72cal
13) 1km - 4:10(4:10/km) 71cal
14) 1km - 3:57(3:57/km) 69cal
15) 1km - 3:41(3:41/km) 47cal
16) 1km - 3:27(3:27/km) 68cal
17) 1km - 2:48(2:48/km) 64cal
18) 0.58km - 2:57(5:04/km) 44cal

3:21 2:48 4:31 3:16 3:47 4:47 4:30 5:18 6:39 7:45 5:26 4:33 4:10 3:57 3:41 3:27 2:48 2:57

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	9:45	9:45	3.08	3/24
1.00	12:06	2:21	12.76	4/4
1.50	14:15	2:09	14.00	4/9
2.00	18:13	3:59	7.55	7/9
2.50	20:58	2:45	10.94	11/14
3.00	24:03	3:05	9.71	4/4
3.50	27:06	3:02	9.88	6/5
4.00	31:55	4:50	6.21	5/6
4.50	34:41	2:46	10.85	6/8
5.00	39:24	4:43	6.37	8/9
5.50	44:34	5:10	5.81	5/3
6.00	52:19	7:46	3.87	8/7
6.50	56:11	3:51	7.79	7/5
7.00	59:58	3:47	7.92	7/6
7.50	1:03:55	3:57	7.60	4/6
8.00	1:07:04	3:09	9.51	6/3
8.50	1:09:49	2:45	10.93	11/11
9.00	1:14:17	4:29	6.70	8/6
9.50	1:16:36	2:19	12.99	15/1
10.00	1:19:07	2:31	11.90	11/15
10.50	1:21:21	2:14	13.42	12/4
10.92	1:24:38	3:17	7.76	29/0

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.1%	8.4
12 1.4%	18.2
10 1.2%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:12	More
1km	2:12	3:32	More
Mile	4:16	4:16	More
5k	17:40	5:41	More
5 miles	32:41	6:32	More
10k	46:40	7:31	More
10 miles	1:11:27	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:29:06	7:10
15 miles	1:48:46	7:15
20 miles	2:27:32	7:23
40km	3:05:45	7:28
25 miles	3:06:54	7:29
42km	3:15:37	7:30
50 miles	6:29:41	7:48
56 miles	7:19:26	7:51
100 miles	13:32:29	8:07
112 miles	15:16:11	8:11

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