-
Time
12:53
-
Miles
2.53
-
Mph
11.8
-
Cals
182
-
BPM
127
-
%MHR
74.4
-
B/mi
647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.53m - 12:53(5:06/m) 128/148bpm 182cal 11.76/19.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
30 |
30 |
14.88 |
118 113-129 |
476 |
0.25 |
1:01 |
31 |
14.53 |
130 121-136 |
537 |
0.38 |
1:29 |
28 |
16.35 |
124 121-127 |
455 |
0.50 |
1:55 |
26 |
16.99 |
128 128-128 |
452 |
0.63 |
2:21 |
26 |
17.36 |
127 126-128 |
439 |
0.75 |
2:50 |
29 |
15.67 |
127 124-130 |
486 |
0.88 |
3:24 |
34 |
13.16 |
128 124-130 |
584 |
1.00 |
3:48 |
24 |
18.67 |
123 118-127 |
395 |
1.13 |
4:14 |
26 |
17.20 |
112 109-115 |
391 |
1.25 |
4:40 |
26 |
17.35 |
116 103-131 |
401 |
1.38 |
5:06 |
26 |
17.14 |
132 129-135 |
462 |
1.50 |
5:41 |
34 |
13.15 |
135 124-147 |
616 |
1.63 |
6:10 |
29 |
15.33 |
135 129-142 |
528 |
1.75 |
6:38 |
28 |
16.18 |
130 129-131 |
482 |
1.88 |
7:22 |
44 |
10.25 |
127 123-129 |
743 |
2.00 |
8:01 |
39 |
11.53 |
128 119-134 |
666 |
2.13 |
8:28 |
27 |
16.68 |
135 132-137 |
486 |
2.25 |
8:58 |
30 |
14.88 |
125 119-129 |
504 |
2.38 |
9:30 |
32 |
14.01 |
127 122-132 |
544 |
2.50 |
10:15 |
45 |
10.04 |
124 118-132 |
741 |
2.53 |
12:53 |
2:38 |
0.60 |
133 129-136 |
13353 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:37 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:18 |
5:32 |
20km |
1:09:37 |
5:36 |
15 miles |
1:25:00 |
5:40 |
20 miles |
1:55:18 |
5:46 |
40km |
2:25:10 |
5:50 |
25 miles |
2:26:04 |
5:51 |
42km |
2:32:52 |
5:51 |
50 miles |
5:04:32 |
6:05 |
56 miles |
5:43:24 |
6:08 |
100 miles |
10:34:55 |
6:21 |
112 miles |
11:55:58 |
6:24 |
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