Sat 24th Jun 2017 at 10:00am by Bright Strider

Bike > General

  • Time
    12:53
  • Miles
    2.53
  • Mph
    11.8
  • Cals
    182
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 12:53(5:06/m) 128/148bpm 182cal 11.76/19.89mph
12:53

Pace

4% 5% 2% 5% 66% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 30 30 14.88 118 113-129 476
0.25 1:01 31 14.53 130 121-136 537
0.38 1:29 28 16.35 124 121-127 455
0.50 1:55 26 16.99 128 128-128 452
0.63 2:21 26 17.36 127 126-128 439
0.75 2:50 29 15.67 127 124-130 486
0.88 3:24 34 13.16 128 124-130 584
1.00 3:48 24 18.67 123 118-127 395
1.13 4:14 26 17.20 112 109-115 391
1.25 4:40 26 17.35 116 103-131 401
1.38 5:06 26 17.14 132 129-135 462
1.50 5:41 34 13.15 135 124-147 616
1.63 6:10 29 15.33 135 129-142 528
1.75 6:38 28 16.18 130 129-131 482
1.88 7:22 44 10.25 127 123-129 743
2.00 8:01 39 11.53 128 119-134 666
2.13 8:28 27 16.68 135 132-137 486
2.25 8:58 30 14.88 125 119-129 504
2.38 9:30 32 14.01 127 122-132 544
2.50 10:15 45 10.04 124 118-132 741
2.53 12:53 2:38 0.60 133 129-136 13353

Heart

128/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:42 3:24 More
1km 2:08 3:27 More
Mile 3:37 3:37 More

Predictions

Dist Time Per Mile
10 miles 55:18 5:32
20km 1:09:37 5:36
15 miles 1:25:00 5:40
20 miles 1:55:18 5:46
40km 2:25:10 5:50
25 miles 2:26:04 5:51
42km 2:32:52 5:51
50 miles 5:04:32 6:05
56 miles 5:43:24 6:08
100 miles 10:34:55 6:21
112 miles 11:55:58 6:24
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